Explaining everything wrong with my diet from 10 years ago and what I would do today instead based on the last decade of science and experience.

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▹ https://jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

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Scientific References:

https://journals.lww.com/nsca-scj/fulltext/2011/02000/does_cardio_after_an_overnight_fast_maximize_fat.3.aspx
https://www.mdpi.com/2411-5142/2/4/43
https://www.ncbi.nlm.nih.gov/pubmed/23360586

MUSIC

‣ Blue Wednesday – Soul Food

‣ SINY – NEAR
Epidemic Sound

Filmed and edited by me and Rashaun R
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Welcome to the only introductory video you need to learn more about weight loss and how to get there!

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As many of you resolve to lose weight this New Year, we break down the facts about obesity in America.
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Shocking new facts about the obesity crisis in the United States.
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The way we define obesity is flawed.

Read more about Body Mass Index’s flaws on Vox.com: http://bit.ly/2nxeQ2U

The body mass index, better known as BMI, is a measure of obesity that has been in use for over 200 years. It was a formula created by Belgian mathematician Adolphe Quetelet. It takes your weight (sorry my fellow Americans, everyone else is on the metric system) in kilograms divides and divides it by height in meters squared. And from this you get a number that represent your total body mass relative to your height and weight. The ranges go from underweight to obese, and one decimal point can tip you in either direction. BMI has been used to study obesity in large populations, and for the most part it’s okay for those types of studies. However, when individual health is the topic at hand, using the body mass index can make judging a person’s health a little bit trickier.

See the state of obesity in your area:
https://stateofobesity.org/adult-obesity/

CDC’s BMI considerations for practitioners:
https://www.cdc.gov/obesity/downloads/bmiforpactitioners.pdf

And to check Marshawn Lynchs stats visit:
https://www.playerprofiler.com/nfl/marshawn-lynch/
http://www.nfl.com/player/marshawnlynch/2495663/combine

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Most of United States is overweight.This causes a lot health issues. But what are some obesity facts?

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Obesity

Sources:
http://www.gallup.com/poll/167642/mississippians-obese-montanans-least-obese.aspx
http://www.cdc.gov/obesity/data/adult.html
http://www.cdc.gov/obesity/data/prevalence-maps.html
http://www.obesityaction.org/understanding-obesity/obesity
http://www.gallup.com/poll/167642/mississippians-obese-montanans-least-obese.aspx

Economic Costs of Obesity

http://stateofobesity.org/facts-economic-costs-of-obesity/
http://action.apha.org/site/PageServer?pagename=Obesity_Infographic
http://www.iom.edu/Reports/2012/Accelerating-Progress-in-Obesity-Prevention/Infographic.aspx
http://www.therichest.com/rich-list/poorest-list/the-10-fattest-countries-in-2014/3/

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http://amara.org/v/2Awy/

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