New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
In this two part video Dr. Wyatt reviews the 2017 Hypertension Guidelines and then the caveats of selecting the proper pharmacologic management and recommended therapies (Part Two).
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This provides a brief overview of the newest 2017 guidelines for diagnosis and treatment of hypertension and a comparison of changes from JNC-8.
—-LINKS TO RELATED VIDEOS—
Part One: Diagnostic Criteria, Evaluation and New Classifications
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Part Two: Selecting Medications and their caveats
These newest guidelines were released in 2017 by the American College of Cardiology (ACC) and the American Heart Association (AHA).
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This video is intended for educational purposes: no matter if you’re a practitioner or a nursing, medical, physician assistant or nurse practitioner student we hope you find it helpful.
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For the full hypertension recommendations PDF visit: https://www.acc.org/~/media/Non-Clinical/Files-PDFs-Excel-MS-Word-etc/Guidelines/2017/Guidelines_Made_Simple_2017_HBP.pdf
2017 hypertension guidelines (ACC/AHA) that replace the previous JNC 7 guidelines explained clearly by Dr. Seheult of https://www.medcram.com as he breaks down the .
This video Includes:
– A comparison to the previous hypertension guidelines (JNC 7 vs the 2017 ACC/AHA guidelines)
– The new classification of “elevated blood pressure”
– Diet and lifestyle changes for high blood pressure
– HTN medications (ACE-I, ARB, beta blockers, calcium channel blockers, diuretics).
Visit https://www.MedCram.com for medical courses and over 100 free lectures. Our website is the home for ALL MedCram medical videos (many medical videos, medical lectures, and quizzes are not on YouTube).
Speaker: Roger Seheult, MD
Co-Founder of MedCram.com (https://www.medcram.com)
Clinical and Exam Preparation Instructor
Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine.
MedCram: Medical education topics explained clearly including: Respiratory lectures such as Asthma and COPD. Renal lectures on Acute Renal Failure and Adrenal Gland. Internal medicine videos on Oxygen Hemoglobin Dissociation Curve and Medical Acid Base. A growing library on critical care topics such as Shock, Diabetic Ketoacidosis (DKA), and Mechanical Ventilation. Cardiology videos on Hypertension, ECG / EKG Interpretation, and heart failure. VQ Mismatch and Hyponatremia lectures have been popular among medical students and physicians. The Pulmonary Function Tests (PFTs) videos and Ventilator associated pneumonia bundles and lectures have been particularly popular with RTs. NPs and PAs have given great feedback on Pneumonia Treatment and Liver Function Tests among many others. Many nursing students have found the Asthma and shock lectures very helpful.
Subscribe to the official MedCram.com YouTube Channel: https://www.youtube.com/subscription_center?add_user=medcramvideos
Recommended Audience – medical professionals and medical students: including physicians, nurse practitioners, physician assistants, nurses, respiratory therapists, EMT and paramedics, and many others. Review and test prep for USMLE, MCAT, PANCE, NCLEX, NAPLEX, NBDE, RN, RT, MD, DO, PA, NP school and board examinations.
Please note: MedCram medical videos, medical lectures, medical illustrations, and medical animations are for medical education and exam preparation purposes, and not intended to replace recommendations by your doctor or health care provider. Video Rating: / 5
डायटीशियन और न्यूट्रिशनिस्ट ek esa career he jo bahut teji se grow kar raha he.Jahan pahle ameeron businessman actors aadi डायटीशियन और न्यूट्रिशनिस्ट ki help lete the apni diet aur sehat ka khayal rakhte the wahin ab middle class aur aam log bhi डायटीशियन और न्यूट्रिशनिस्ट ki help le rahe he.jisse is course ka vistar vyapak ho jata he.
किस शरीर के लिए कितनी मात्रा में क्या खाना चाहिए यह डाइटीशियन ही आपको बता सकता है. इन दिनों डाइटीशियन की भूमिका बढ़ती ही जा रही है. आज की भागती-दौड़ती जिंदगी में अपने खान-पान का खयाल रखने के लिए लोग डाइटीशियन की मदद ले रहे हैं.
#careerinmedical
#nutririonanddiatician
#medicalcareerafter12th
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my linked in – www.linkedin.com/in/ashish-srivastava-1aa5a236
Educational and motivational videos
About this channel –
My name is ashish and i am in Human resource/ recruitment manager in organisation working from 5 years. Motive of this channel is to help people with educational videos,motivational videos , how to earn online and how to earn offline and i will suggest you best career and growth. Video Rating: / 5
6 classes of nutrients and their descriptions for NYS high school health class Video Rating: / 5
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Get the Clothes I Wear at 25% Off – Use Code: TDSUMMER25 at http://www.Hylete.com
Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804 Video Rating: / 5
Neuigkeiten von der Vitamin D Front – Dr. von Helden entlarvt Stiftung Warentest-Artikel. Vitamin D ist wichtig für ein gesundes Immunsystem und ein langes Leben. Kein Vitamin D Mangel mehr!
🔱Die besten Vitamine https://rohe-energie.com/plantrition
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🌞Vitamin D3 Tropfen (Vegan) https://amzn.to/31uwMgH
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💪Magnesium Kapseln (Vegan) https://amzn.to/2TfczZz
🍀Veggie Krankenkasse https://rohe-energie.com/provita
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👑Beste Superfoods https://rohe-energie.com/wehlesports
😎Hilfe bei Elektrosmog https://rohe-energie.com/memon
💦Ohne Waschmittel https://rohe-energie.com/waschkugel
§ Das ist ein Werbevideo § Alle Links sind Werbung §
Alle Downloads hier: http://www.rohe-energie.com/downloads/
Das Video zu den PDF-Dateien: https://youtu.be/mKcHtUI_-v4
Hinweis: Grundsätzlich führen wir keine Diagnosen, Therapien und Behandlungen im medizinischen Sinne durch. Unsere Unterstützung kann keine ärztliche, psychologische oder physiologische Behandlung ersetzen. Ein Heilversprechen respektive Erfolgsversprechen wird nicht gegeben.
🔶 RECHERCHIERT SELBST IN DER STUDIEN-DATENBANK 🔶
Studie von Dr. von Helden: https://www.ncbi.nlm.nih.gov/pubmed/?term=von+helden+r
Vitamin D und Krebs: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+cancer
Vitamin D und Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+diabetes
Vitamin D und Übergewicht: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+obesity
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Vitamin D – Neue Blutwerte & Propaganda: https://youtu.be/xd7UM45k5Xw
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Vitamin D Playlist: https://www.youtube.com/playlist?list=PLnS-vS8qpEpdcdxBnhT-tHcFZjG-DCoyh
Wie hat euch das neue Video über Vitamin D und Dr. von Heldens Reaktion auf den Artikel in der Stiftung Warentest gefallen? Gebt uns doch bitte einen Daumen nach oben, und schreibt uns einen Kommentar. Wir freuen uns sehr darüber!
Weight loss can be a math equation. To lose one pound of fat per week, burn 500 calories per day more than you consume.
Knowing the numbers can make it tempting to try to burn too many calories too quickly.
“For someone who’s sedentary and unfit, burning 500 extra calories per day is going to be a huge effort,” says Mayo Clinic endocrinologist Dr. Michael Jensen. “And there is a risk for injury or just being turned off by the increased activity.”
In this Mayo Clinic Minute, Dr. Jensen offers ideas for burning calories without burning out on exercise. Jeff Olsen reports.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/ Video Rating: / 5
Small bites throughout the day can really add up. Half a donut? Yep, it counts too. See how many extra calories are sneaking into your day. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
Try a healthier take on oatmeal raisin cookies. Packed with fiber-rich oats, our modified recipe will satisfy your sweet tooth while filling you up.
For more recipes, visit https://www.sharp.com/health-news/recipes.cfm.
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Healthier Oatmeal Raisin Cookies
Yields 4 dozen (2 1/2-inch) cookies
Ingredients
1 cup ghee (clarified butter), softened
1 cup packed brown sugar
1/2 cup sugar substitute (like Splenda)
2 eggs
1 teaspoon vanilla
1 1/2 cups flour
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon salt (optional)
3 cups uncooked old-fashioned (rolled) or quick oats
1 cup raisins
Directions
Heat oven to 350° F.
Using a hand mixer or spoon, beat ghee, brown sugar and sugar substitute until creamy. Add eggs and vanilla into the mixture; mix well. In a separate bowl, combine flour, baking soda, cinnamon and salt. Slowly add the combined dry ingredients to the ghee mixture until completely blended. Stir in oats and raisins. Optional: You can also add in a cup of your favorite nuts.
Using a tablespoon, evenly place mounds of dough onto a nonstick, ungreased cookie sheet. Bake for 10 to 12 minutes or until cookies are light golden brown.
Let cool 1 minute on the cookie sheet, then transfer cookies to a cooling rack. Once cooled, serve and enjoy. Store extra cookies in an airtight container.
Emily Schwartz, dietitian, Providence Park Hospital, was part of a live segment on the FOX 2 Morning Show about what foods to avoid to lose weight.
Visit our website to learn more about using Nucleus content for patient engagement and content marketing: http://www.nucleushealth.com/
Over time, high blood pressure will damage the walls of your arteries. This video, created by Nucleus Medical Media, shows the effects of high blood pressure on your arteries and explains why it is important to keep your blood pressure under control.
ANH16172 Video Rating: / 5
UCLA endocrine surgeon Masha Livhits, MD, gives an overview of adrenal hormones and their role in causing high blood pressure, when adrenal hormone levels should be checked and what are the treatment options. Learn more: https://www.uclahealth.org/endocrine-center/ Video Rating: / 5
Opinion Makers is an exclusive MedPage Today video series, presenting leaders from all areas of medicine, offering their views on current topics in clinical care, research, and policy.
In this video, Loralei Thornburg, MD, associate professor, obstetrics and gynecology at University of Rochester Medical Center in Rochester, N.Y. discusses the various incision options that obstetricians are faced with when dealing with an obese patient who requires a cesarean section, and which types of incisions are associated with the least amount of complications and best patient outcomes.
Medpage Today: http://medpagetoday.com
Online CME – Continuing medical education: http://www.medpagetoday.com/cme/
Latest medical news: http://www.medpagetoday.com/latest/
The MedPage Today app:
iOS: https://goo.gl/JKrkHq
Android: https://play.google.com/store/apps/details?id=com.medpagetoday.medpage
MedPage Today Youtube Channel: https://www.youtube.com/user/MedPageToday
Medpage Today on Facebook: https://www.facebook.com/MedPageToday Video Rating: / 5
A vaginal delivery is safer for moms who are obese, but they tend to have C-sections more often due to other indications like a big baby. Premier Health’s Dr. David McKenna talks more about obesity and pregnancy. Find more answers to frequently asked questions about obesity and pregnancy at http://buff.ly/2q6MhvD
A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition.
The study by James Gangwisch, PhD, and colleagues in the Department of Psychiatry at Columbia University Medical Center looked at the dietary glycemic index, glycemic load, types of carbohydrates consumed, and depression in data from more than 70,000 postmenopausal women who participated in the National Institutes of Health’s Women’s Health Initiative Observational Study between 1994 and 1998.
Consumption of carbohydrates increases blood sugar levels to varying degrees, depending on the type of food ingested. The more highly refined the carbohydrate, the higher its score on the glycemic index (GI) scale. The GI scale, which goes from 0-100, measures the amount of sugar found in the blood after eating. Refined foods such as white bread, white rice, and soda trigger a hormonal response in the body to reduce blood sugar levels. This response also may cause or exacerbate mood changes, fatigue, and other symptoms of depression.
The investigators found that progressively higher dietary GI scores and consumption of added sugars and refined grains were associated with increased risk of new-onset depression in post-menopausal women. Greater consumption of dietary fiber, whole grains, vegetables, and non-juice fruits was associated with decreased risk. This suggests that dietary interventions could serve as treatments and preventive measures for depression. Further study is needed to examine the potential of this novel option for treatment and prevention and to see if similar results are found in the broader population. Video Rating: / 5
HOUSTON METHODIST DEBAKEY HEART & VASCULAR CENTER
GRAND ROUNDS
STATEMENT OF NEED
This program is designed, in light of reviewing quality data retrieved from weekly evaluations, to provide physicians, faculty, fellows and residents access to topics in current basic and clinical research to improve patient care.
TARGET AUDIENCE
The target audience for this activity is: Cardiology and Cardiovascular Surgery Physicians, Fellows, Residents, NPs,
PAs, Nurses, Radiologic Technologists, Sonographers and Research Coordinators.
EDUCATIONAL OBJECTIVES
At the conclusion of this activity, the participant should be able to:
• Discuss updates on diagnosis, treatment and management of cardiovascular disease.
• Integrate data and available technique in order to reach appropriate treatment decisions.
• Describe research models, methods and statistical tools. Video Rating: / 5
A working group of Johns Hopkins Medicine cardiologists, including Dr. Erin Michos, American Heart Association (AHA) and American College of Cardiology (ACC) colleagues have released updated guidelines for clinicians and patients on the primary prevention of cardiovascular disease. These new recommendations were presented at the 2019 ACC 68th Annual Scientific Session and Expo on March 17, 2019 and published in the journal Circulation.
Meet Dr. Michos – http://www.hopkinsmedicine.org/erin-michos
Learn more about the Johns Hopkins Heart and Vascular Institute – http://www.hopkinsmedicine.org/heart
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.
Ketogenic Diet Food List: Everything You Need to Know:
https://www.ruled.me/ketogenic-diet-food-list/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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