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Professor Roger Seheult, MD explains hypertension with clear illustrations. IMPORTANT: View our newer video on the updated Hypertension guidelines: https://youtu.be/Cg3Z3dFf5c0

Understand Hypertension and the medications used for treatment with this clear explanation from Dr. Seheult of https://www.medcram.com. This is video 1 of 2 on hypertension (high blood pressure).

Includes a discussion on the “ABCDs” of antihypertensive medications such as ace inhibitors, angiotensin receptor blockers, beta blockers, ARBs, calcium channel blockers, and diuretics as well as hypertension pathophysiology.

Speaker: Roger Seheult, MD
Clinical and Exam Preparation Instructor
Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine.

MedCram: Medical topics explained clearly including: Asthma, COPD, Acute Renal Failure, Mechanical Ventilation, Oxygen Hemoglobin Dissociation Curve, Hypertension, Secondary Hypertension, Shock, Diabetic Ketoacidosis (DKA), Medical Acid Base, VQ Mismatch, Hyponatremia, Liver Function Tests, Pulmonary Function Tests (PFTs), Adrenal Gland, Pneumonia Treatment, any many others.

New topics are often added frequently- please subscribe to help support MedCram and become notified when new videos have been uploaded.

Subscribe: https://www.youtube.com/subscription_center?add_user=medcramvideos

Recommended Audience: Health care professionals and medical students: including physicians, nurse practitioners, physician assistants, nurses, respiratory therapists, EMT and paramedics, and many others. Review for USMLE, MCAT, PANCE, NCLEX, NAPLEX, NDBE, RN, RT, MD, DO, PA, NP school and board examinations. We offer over 40 hours of CME, CE, and MOC Points.

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Produced by Kyle Allred PA-C

Please note: MedCram medical videos, medical lectures, medical illustrations, and medical animations are for medical education and exam preparation purposes, and not intended to replace recommendations by your health care provider.
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Watch more How to Recognize & Treat Eating Disorders videos: http://www.howcast.com/videos/507647-What-Are-Crash-Dieting-Side-Effects-Eating-Disorders

One of the things we know about side effects of severe dieting is that psychological effects that can come out of severe dieting can actually look a whole lot like symptoms that we see in patients with anorexia nervosa. I’m going to tell you about a study that was conducted in the 1940’s. It was called the Minnesota Semi Starvation Experiments, where conscientious war objectors were actually allowed to enroll in a research protocol that took place in Minnesota, in which men, without a history of any sorts of eating problems were put on a crash diet. They were severely food restricted to the point where they lost about 25 percent of their body weight. And what did they see amongst these men?

They saw that the men were obsessing about food all the time, that they were very preoccupied with food. There were long drawn out rituals in which the men dawdled in the cafeteria where they were eating for one, two hours, cutting up on their meals into little pieces and really exhibiting a lot of the obsessionality around food that we see in patients with anorexia nervosa.

So a crash diet is likely to make you crazy with thoughts about food. So that’s one of the worst side effects that I can think of with respect to crash dieting from a psychological point of view. Anxiety, depression, can all come out as a part of crash dieting and were seen in those men as well.

There are physical effects from crash dieting as well and obviously, as we see in anorexia nervosa if your body gets to a medically underweight place, there are medical features that can begin to emerge. Losing your period can happen. It can be bad for your bones. People that are maintaining very extremely low body physics can develop osteoporosis, which is irreversible once it has set in, or very difficult to reverse. And there can be a variety of electrolyte changes. If a person gets to below 75 percent of what’s considered a medically appropriate weight for them, a person is at increased risk for death from cardiac causes.

So, not only are these side effects, these are actually potentially lethal effects that a person is bringing on if crash dieting is continuing to an extreme.

So, if you’re interested in helpful weight loss, working with a nutritionist to develop a daily pattern, a sustainable pattern, with adequate caloric intake, adequate nutritional value, a good balance of different types of foods, that’s not overly rule bound, is the surest way to develop life-long patterns of healthful eating approaches that will allow our weight to stabilize in a healthful place.

Crash dieting not the answer. Not sustainable. Bad for your health. Not the way to go.

The diet and fitness industries are setup to focus on the effect, but not the root cause or why a person does what they do. Unlike other health related addictions, they focus on an individuals root cause in order to create sustainable outcomes. With the obesity and chronic conditions at an all-time high, the only one benefiting from these industries are the social media gurus who gain from society’s health failures.

Jay Cardiello is an industry-leading Health Strategist who is respected in the fitness and medical communities serving as a strength and conditioning coach to both professional athletes in the MLB and NFL and celebrities including Sophia Vegara, Jennifer Lopez, and Ryan Seacrest.

Highlights of Jay’s long and impressive resume include being named the #1 Motivator in Health and Wellness by Shape in 2013. He was ranked by Greatist.com along with Michelle Obama and Dr. Oz on a list of those who have made an impact on health and wellness worldwide.

Jay is the author of Cardio Core 4×4, co-star of the ABC television show “My Diet is Better than Yours,” founder of JCORE, co-founder of the “Off the Scale” intervention program and creator of the “Jay Cardiello No Diet Plan.”

Jay serves as a member of the Advisory Board for Dr. Oz’s ShareCare and is a Committee Board Member to St. Jude Children’s Research Hospital.

He lives in NYC with his son.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara

SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com

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How to Eat While On Cycle | Tiger Fitnesshttps://www.youtube.com/watch?v=9Y1eU_q7X4E

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Marc Lobliner discusses how to eat and train while cycling.

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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

How to Eat and Train While Cycling | Tiger Fitnesshttps://www.youtube.com/watch?v=aJdlpjzXNcE

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Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in

Transitioning from a Standard American Diet to a Keto Diet can cause some unexpected problems.

Bowel Problems, specifically.

Read the blog post to learn more!

Keto Diet 101: Bowel Trouble. Too Fast or Too Slow

– The GKI [Glucose Ketone Index] ratio explained.
Glucose divided by 18 : Ketones

DR BOZ RATIO: GLUCOSE DIVIDED BY KETONES
This math was easier for my mom to do … and for my patients.

Dr Boz RATIO LESS THAN 80 = weight loss zone. Some autophagy may be happening.

Dr Boz RATIO LESS THAN 40 = benefit with all the deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn’s, Rheumatoid Arthritis, Hashimoto’s) More autophagy should be happening.

Dr Boz RATIO LESS THAN 20 = Cancer & extreme health issues. . This was my mom’s category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all are likely to have autophagy at this stage.

**************
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE.  Improving your health – One ketone at a time. 

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Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It’s my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy. 
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Once you graduate beyond beginner, pass the guide to a keto-newbie. 

Most common questions I get … 
1) “Doc, what BLOOD KETONE METER do you recommend?”
      ANSWER:  FORACARE: http://bit.ly/2QKGmKG  (Promo-code: Dr.Boz)
      It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
    Salt + water are best.  
    Pocket Salt: http://bit.ly/31ypeen  (Promo code: DrBoz)
    Salt Sucking Rocks: http://bit.ly/3bkpZMl  (Promo code: DrBoz)
       Sounds weird but it’s strangely satisfying.
    Black coffee – I prefer cold brew coffee. 
    Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d 
    Pique Teas have great flavor and the highest antioxidants possible. They freeze dry 
    their tea into crystals. Pique Tea acts like instant tea … with GREAT TASTE.  Not 
    bitter. Not moldy.  
    Ketones-In-A-Can is also a nice option during a fast. If you have to have something, 
    use ketones to strengthen your metabolism during your fast.  
    Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?” 
     Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin” of your red 
     blood cells show the answer. Order the test and do it at home. Mail it in for your 
     results. No doctor’s order needed. Omega 3 Index http://bit.ly/2v2rA9p 

Download FREE 
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Find more stories and information at: https://bozmd.com/
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———————
 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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Feeling less-than great during that time of the month? Plagued with PMS, cramps, bloating, or low energy? This is the episode for you! Our favorite dietitian, Tracy Lockwood Beckerman, is sharing her expertise on eating for optimal menstrual health, and to reduce even the worst period symptoms. Want more information? Check out her new book, The Better Period Food Solution. #eatingforyourmenstrualcycle #youversusfood #wellandgood

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Eating for gut health: https://www.youtube.com/watch?v=cpAjl3cFn6A
Impossible vs. Beyond burger: https://www.youtube.com/watch?v=h7Z88diSHVg

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:
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**NOTE EXCLUSIVE LANGUAGE- Gah I am so sorry, I was not thinking inclusively. This is something I have been actively working on (this video was shot months ago), and in fact, I just shot another video related to PCOS and was really careful to constantly say “people” and not “women”. Will continue to try harder and do better!

Hi everyone, welcome to Abbey’s Kitchen! In today’s episode of Fertility Files, I will be discussing a topic we all love to hate – our period. I will be breaking down the research on the best things to eat during each phase of your cycle so that you can feel your best! A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.

Research Links
https://www.ncbi.nlm.nih.gov/pubmed/25243766
https://www.ncbi.nlm.nih.gov/pubmed/27527001
https://ucdavis.pure.elsevier.com/en/publications/estradiol-shbg-and-leptin-interplay-with-food-craving-and-intake-
https://www.ncbi.nlm.nih.gov/pubmed/27385613
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2425954/
https://pubmed.ncbi.nlm.nih.gov/8306484/
https://pubmed.ncbi.nlm.nih.gov/19219847/

Follow me on Instagram! @abbeyskitchen
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Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
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My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp… My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and
diets: www.abbeyskitchen.com

If this video was helpful leave me a comment below and let me know your thoughts!

Xoxo Abbey

Contribution by: Giselle Segovia RD, MHSc

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𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/37zvaGT
𝐋𝐞𝐭’𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/

Watch this video to know 7 quick, easy and tasty Evening Snacks recipes which will also help in weight loss. These Indian Evening Snacks ideas are healthy and nutritious yet easy and quick to make.

If you don’t have much time or too many ingredients available you can still cook these easy snacks. All these are new and creative snacks which are tasty and healthy.

With these easy, simple and super healthy snack recipes you can now satisfy those anytime hunger pangs in a healthy way. Eating healthy to combat craving In between meals is important. Specially in the evening when controlling yourself from snacking becomes nearby impossible. So Here I have For you 7 healthy Snacks recipes, that will satisfy your hunger and help you lose Weight.

Related links :-
5 Phool Makhana recipe https://youtu.be/quwwTsdZhxo
More Namkeeen Recipes https://youtu.be/lzTqLJ85oEg
Healthy Biscuits recipes https://youtu.be/s0xuVxFAQLg
How to make Chaat wali khati mithi Chutney https://youtu.be/3i2jDDmNe8o

Buy ingredients used in the recipes :-
Rolled oats Sattvic Foods Big Leaf Rolled Oats, 1.5kg https://www.amazon.in/dp/B018KP16PY/ref=cm_sw_r_cp_tai_13pWCbQA6Z0ZQ
Ragi Soulfull Ragi Flakes- Gluten Free, No Added Sugar, 300g https://www.amazon.in/dp/B01G5ME6P6/ref=cm_sw_r_cp_tai_q6pWCb1Z9ZKGE
Phool Makhana Urban Platter Puffed Fox Nuts (Makhana), 100g https://www.amazon.in/dp/B01GVK3MB6/ref=cm_sw_r_cp_tai_M4pWCbHRQ9QQF
Roasted chana dal 24 Mantra Organic Roasted Bengalgram Dal, 500g https://www.amazon.in/dp/B01CHUY696/ref=cm_sw_r_cp_tai_l5pWCbGYCAFQR
soy chunks Fortune Mini Chunks, 200g https://www.amazon.in/dp/B01H5L5VRS/ref=cm_sw_r_cp_tai_C7pWCbR5FQ7QN
Amaranth/ chaulai Organic Tattva Amaranth Seeds, 500g https://www.amazon.in/dp/B01LST0F06/ref=cm_sw_r_cp_tai_36pWCbY1K4R1Y
Readymade puffed amaranth Original Indian Table Amaranth (Rajgira), Puffed, 300g https://www.amazon.in/dp/B0794YHX7T/ref=cm_sw_r_cp_tai_05pWCb2BAASH5

For more videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

#foodfitnessfun #healthysnackrecipes #weightloss
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This is an FAQ on the rising rate of obesity

In the U.S., 69 percent of adults are overweight or obese. There are medical options to combat this national epidemic. Medical Group of the Carolinas – Weight Loss Services helps patients in the Upstate lose weight and live healthier lives.
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