New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
Obesity has become the leading cause of many common diseases. Being overweight or obese has numerous different risk factors and causes. At this seminar, you will learn the effective treatment and preventive strategies for obesity.
Presented By:
Tam Nguyen, MD
Family Practice
Tam Nguyen’s Healthy Minute video: https://youtu.be/fjvK3VNdK54
Tam Nguyen’s WTMF Physician Page: https://tinyurl.com/vl29xdz
Original Air Date:
10.20.16
****SOURCES AND LINKS****
Learn more about Washington Hospital at: https://www.whhs.com
Learn more about Washington Township Medical Foundation: https://www.mywtmf.com
Watch more Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth
#InHealth #WashingtonHospital #obesity
Pediatrician Dr. Michael Ronan, with ProHEALTH Care, says he finds obesity to be the most significant pediatric health issue in the Tri-State Area.
Hey guys, so here it is… my final VLOG on my 90-day challenge.
I still cannot believe how much I have changed and transformed, it is truly amazing!!
I have lost 13 kgs, around 12 cm on my waist, 11 cm on my hips, 5 cm on each leg, 3 cm on each arm.
This was definitely not an easy journey, I have worked really hard. So many days I wanted to quit or give up, I was tired, exhausted or lazy!!
I hope this motivates you and gives you that energy to go and do whatever is that you set your mind to!!!!! YOU CAN DO IT!!!
YOU CAN DO ANYTHING YOU WANT IN THIS LIFE. It is all in your hands and your control!!!
Dr. Stephen O’Rahilly provides a biomedical perspective of obesity, and evaluates which genes could potentially shift the balance towards obesity.
Easy access to nutrients has contributed to the increase in obesity in the human population. But, what is obesity and why isn’t everybody fat? Dr. Stephen O’Rahilly provides a biomedical perspective of obesity, and evaluates which genes could potentially shift the balance towards obesity. As he explains, one becomes obese when the balance between energy intake and energy spent is shifted. Surprisingly, mutations that lead to obesity in humans aren’t in genes involved in metabolism and energy storage, but failure in satiety signals in the brain that result in people eating too much. The excess of energy intake over energy expenditure leads to obesity.
What is the consequence of obesity in human health? Physically, obesity can result in lower mobility and sleeping disorders. But, in humans, the link between obesity and metabolic diseases isn’t straightforward. For example, not everyone that’s obese becomes insulin resistant. As O’Rahilly explains, the probability of an obese individual to have a metabolic disease is linked to the capacity of adipose tissue to store the extra fat. Mutations that decrease fat storage in adipose tissue increase the chance of metabolic diseases, like insulin resistance, even when the person is not obese.
Speaker Biography:
Dr. Stephen O’Rahilly is a professor of Clinical Biochemistry and Medicine and Head of the Department of Clinical Biochemistry at the University of Cambridge where he also directs the MRC Metabolic Diseases Unit in the Wellcome-MRC Institute of Metabolic Science. He qualified in Medicine from University College Dublin, and continued his post-graduate training at Oxford University and Harvard Medical School. In 1991, O’Rahilly joined the faculty at Cambridge University where he studies human metabolic and endocrine diseases. O’Rahilly is known for his work in identifying novel extreme human metabolic phenotypes, and identifying genes important in metabolic function and dysfunction.
For his scientific contributions, O’Rahilly was elected as a fellow of the Academy of Medical Sciences (1999), and the Royal Society (2003). He also became a Foreign Associate of the National Academy of Sciences (2011), was knighted in the 2013 Birthday Honors for services to medical research and was the 2019 Banting Medal Recipient for Scientific Achievement of the American Diabetes Association.
Visit his lab website and learn more about O’Rahilly’s research:
http://www.mrl.ims.cam.ac.uk/research/principal-investigators/professor-sir-stephen-orahilly
Mayo Clinic Division of Preventive Cardiology will be preparing a series of recordings focusing on Cardiovascular Disease states. This is the Weight Series and this particular one focuses on obesity. Video Rating: / 5
What is Hypertension? Hypertension, or high blood pressure, affects over a billion people around the world, and over time is a major risk factor for heart disease and stroke.
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#IvanaChapman #notlosingweight #weightlossinyour30sand40s
WHY YOU’RE NOT LOSING WEIGHT IN YOUR 30S AND 40S //
* Get fit, healthy, and strong at any age with my online course, On Track! 5 US * https://bit.ly/ontrackcourse *
It’s easy to blame your age, but it’s way too early!
Why you’re not losing weight has nothing to do with your age and it’s all about your lifestyle. You’ll learn why you are not losing weight, including the best biohack for weight loss.
Want to know why you’re not losing weight in your 30s? Why you’re not losing weight in your 40s? I’ll explain what you need to change about your nutrition and common weight loss mistakes in your 30s and 40s that could be holding you back.
Not losing weight in your 30s and 40s? Maybe you aren’t as mindful of the calories you’re consuming as you need to be. You need a calorie deficit to lose weight or to lose fat. And most people are consuming too much and not expending enough energy.
Not losing weight in your 30s or not losing weight in your 40s isn’t about biology. Most of those things don’t happen until later years. Not losing weight? There’s a simple (although not always easy!) fix.
If you’re not losing weight, watch this!
Why I Gave Up Clean Eating…And You Can Too! https://youtu.be/9Uf3FQ68JJ0
References:
Influence of sleep restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/
Discrepancy between self-reported and actual calorie intake: https://pubmed.ncbi.nlm.nih.gov/1454084/
Why do individuals not lose weight from an exercise intervention at a defined dose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Why You’re Not Losing Weight In Your 30s And 40s: https://youtu.be/S74QjISaYAw
#IvanaChapman #weightloss #weightlossover35 #weightlossover40
* Lose Weight & Get In Shape With My Online Course! : https://bit.ly/ontrackcourse 5 US
LOSING WEIGHT IN YOUR 30S AND 40S (GOOD NEWS & BAD NEWS!) //
In this video, I’m going to talk about how losing weight changes in your 30s and 40s. So if you’re interested in losing weight after 35 or weight loss in your 30s and 40s, then you’ll get the info you need.
In my ways, losing fat in your 30s and 40s isn’t any different from your 20s. Losing weight in your thirties and forties comes down to a calorie deficit. I’m sharing weight loss tips for your 30s and 40s and explaining how weight loss changes in your 30s and 40s.
Whether you’re losing weight in your 30s or losing weight in your 40s, the strategy is not very different. Losing weight in your thirties and losing weight in your forties do bring specific lifestyle challenges, including a busy career and perhaps, young children.
You’ll learn that weight loss in your thirties and forties can be successful if you take the steps I explain in this video. Make sure you do strength training to build muscle mass, since building muscle in your 30s and 40s can be more challenging.
Follow these instructions for how to lose weight in your 30s and 40s and you’ll be successful with weight loss. I specialize in losing weight over 35. Weight loss after 35 is possible with the right strategy.
Sleep & Normal Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841578/#R3
Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :
This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
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An obesity scheme in Rotherham which was successful in helping people lose weight has has received criticism for going private after losing their NHS funding.
Rotherham is one of the country’s obesity hotspots where two in every three adults is classified as either overweight or heavier.
Despite the scale of the obesity problem, NHS treatment for the most serious patients is no longer available in the South Yorkshire town.
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Obesity
————-
Weight Status Body Mass Index (BMI)
Underweight less than 18.5
Normal or Healthy Weight 18.5–24.9
Overweight greater than or equal to 25–29.9
Class I Obesity 30–34.9
Class II Obesity 35–39.9
Class III Obesity greater than or equal to 40
Morbid obesity is diagnosed when the patients meet greater than or equal to 1 of the following criteria:
greater than or equal to100 pounds over the ideal body weight
BMI greater than or equal to 40
BMI greater than or equal to 35 and health conditions related to obesity (e.g., hypertension, diabetes)
Treatment
—————–
First-line: lifestyle modifications
Dietary changes: calorie restriction, healthy foods (e.g., fruit/vegetables, protein-rich, unsaturated fats, sodium-restricted)
Physical activity: minimum of 30 minutes moderate exercise per day (2.5 hours per week) , which increases insulin sensitivity, lowers blood pressure, and promotes weight loss
Medical therapy: treat hypertension (e.g., ACE inhibitors), diabetes mellitus, and dyslipidemia (e.g., with statins)
Bariatric surgery: if BMI ≥ 40 and no success with dietary and lifestyle changes
Sleeve gastrectomy (most common): large part of the greater curvature is removed, so that the remaining stomach resembles a sleeve
Roux-en-Y gastric bypass (2nd most common): Roux-en-Y
#obesity #obesitymanagement #obesitycontrol #managingobesity #dietforobesity #obesitytreatment Video Rating: / 5
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Antihypertensives are a class of drugs that are used to treat hypertension. Antihypertensive therapy seeks to prevent the complications of high blood pressure such as heart attack and stroke. This pharmacology lecture covers topics such as pathophysiology of hypertension, regulation of blood pressure, cardiac output, systemic vascular resistance, baroreceptors, alpha & beta receptors, vasoconstriction, vasodilation, renin-angiotensin-aldosterone system, bradykinin, nitric oxide. Mechanism of action of antihypertensive drugs and their side effects; adrenergic antagonists; alpha & beta blockers, centrally acting adrenergic agents, dihydropyridine & nondihydropyridine calcium channel blockers, loop, thiazide, potassium-sparing diuretics, renin inhibitors, angiotensin converting enzyme (ACE) inhibitors, angiotensin II receptor type 1 blockers (ARBs), endothelin receptor antagonist, dopamine-1 receptor agonist, peripheral vasodilators. Drugs mentioned include; Doxazosin, Prazosin, Clonidine, Methyldopa, Amlodipine, Felodipine, Nicardipine, Nifedipine, Diltiazem, Verapamil, Furosemide, Hydrochlorothiazide, Triamterene, Spironolactone, Aliskiren, Benazepril, Captopril, Enalapril, Lisinopril, Quinapril, Ramipril, Candesartan, Irbesartan, Losartan, Olmesartan, Valsartan, Bosentan, Fenoldopam, Sodium Nitroprusside, Nitroglycerin, Hydralazine, and Minoxidil.
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0:00 Pathophysiology of hypertension
2:55 Alpha-1 blockers
3:10 Beta blockers
4:01 Centrally-acting adrenergic drugs
4:49 Calcium channel blockers
7:27 Diuretics
8:57 Inhibitors of renin-angiotensin-aldosterone system
12:25 Miscellaneous antihypertensives
After watching this video from our new Hypertension Mini course, you will be able to choose the best first-line antihypertensive agent(s) based on the demographics (e.g. race, comorbidities) of the patient.
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