E-Mail 'How I Lost 20 Pounds in 4 Months | Over 40 Weight Loss' To A Friend
Email a copy of 'How I Lost 20 Pounds in 4 Months | Over 40 Weight Loss' to a friend
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1 Minute Weight Loss
New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
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