New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
Opinion Makers is an exclusive MedPage Today video series, presenting leaders from all areas of medicine, offering their views on current topics in clinical care, research, and policy.
In this video, Loralei Thornburg, MD, associate professor, obstetrics and gynecology at University of Rochester Medical Center in Rochester, N.Y. discusses the various incision options that obstetricians are faced with when dealing with an obese patient who requires a cesarean section, and which types of incisions are associated with the least amount of complications and best patient outcomes.
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A vaginal delivery is safer for moms who are obese, but they tend to have C-sections more often due to other indications like a big baby. Premier Health’s Dr. David McKenna talks more about obesity and pregnancy. Find more answers to frequently asked questions about obesity and pregnancy at http://buff.ly/2q6MhvD
Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and his MD from the University of Arkansas Medical Sciences (UAMS).
After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient care centers in central Arkansas, where he practiced general family medicine for over a decade.
In 1996, Dr. Eades co-authored (with Mary Dan Eades, MD), their first joint book project ‘Protein Power’, which became a national and international bestseller, selling over 3 million copies and spending 63 weeks on the NY Times Best Seller List.
The Drs. Eades have appeared as guest experts on hundreds of radio and television shows across America. Their work has been featured regionally and nationally on NBC, ABC, CBS, FOX, CNN, MSNBC, and CNBC and seen in such publications as Newsweek, the NY Times, the LA Times, the Washington Post, and USA Today.
This video explains the many factors that have contributed to the obesity epidemic, and showcases several community initiatives taking place to prevent and reduce obesity. Obesity is a national epidemic and a major contributor to some of the leading causes of death in the U.S., including heart disease, stroke, diabetes and some types of cancer. We need to change our communities into places that strongly support healthy eating and active living.
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