New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
What is pulmonary arterial hypertension? Pulmonary arterial hypertension, or PAH, is a rare disorder characterized by high blood pressure in the blood vessels of the lungs, specifically the pulmonary arteries.
Find our full video library only on Osmosis Prime: http://osms.it/more.
Join over 3 million current & future clinicians who learn by Osmosis, and over 130 universities around the world who partner with us to make medical and health education more engaging and efficient. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. If you’re interested in exploring an institutional partnership, visit osmosis.org/educators to request a personalized demo.
Follow us on social:
Facebook: http://osms.it/facebook
Twitter: http://osms.it/twitter
Instagram for med: http://osms.it/instagram
Instagram for nursing: https://osms.it/ignursing
Linkedin: https://osms.it/linkedin
Our Vision: Everyone who cares for someone will learn by Osmosis.
Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission
Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis’s properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. Video Rating: / 5
The American Academy of Pediatrics released new guidelines on treating childhood obesity. It recommended pediatricians should evaluate and treat obesity in kids early on to reduce the risk of developing long-term health conditions. Dr. Sandra Hassink of the Institute for Healthy Childhood Weight joined Amna Nawaz for a closer look at the recommendations and the implications.
Stream your PBS favorites with the PBS app: https://to.pbs.org/2Jb8twG
Find more from PBS NewsHour at https://www.pbs.org/newshour
Subscribe to our YouTube channel: https://bit.ly/2HfsCD6
Miley Cyrus has sparked controversy for featuring plus-size model Angelina Duplisea in the music video for her single ‘Mother’s Daughter’. Critics have suggested that Angelina’s appearance in the video is glorifying obesity. Angelina debates with Piers and former glamour model Chloe Goodman about whether or not the video sends an unhealthy message or if it’s good for a different body type to be represented.
Subscribe now for more! http://bit.ly/1NbomQa
Broadcast on 16/07/2019
Like, follow and subscribe to Good Morning Britain!
The Good Morning Britain YouTube channel delivers you the news that you’re waking up to in the morning. From exclusive interviews with some of the biggest names in politics and showbiz to heartwarming human interest stories and unmissable watch again moments.
Join Susanna Reid, Piers Morgan, Ben Shephard, Kate Garraway, Charlotte Hawkins and Sean Fletcher every weekday on ITV from 6am.
If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever.
The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people.
When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau.
Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently.
And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good.
On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020
Diet Hacks Video:
View Dr. Eric Trexler’s Work Below:
https://www.instagram.com/trexlerfitness/?hl=en
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
Filmed by: Bruno Martin Del Campo
MUSIC:
Music by Ryan Little – Body Language – https://thmatc.co/?l=A37F6F3E
Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1 Video Rating: / 5
In today’s “Does Zoloft cause weight gain? | FNP Explains” video I’ll answer the question, “Does Zoloft cause weight gain?” https://bit.ly/noom_nurseliz If you’re concerned about medication weight gain, click the link to take a 30-second quiz to see if #Noom, who #sponsored today’s video, is the right tool for you. In the video, I explain how weight gain or loss caused by medication works and how tools like Noom can help educate you on keeping a healthy, happy plate.
DISCLAIMER: Please do not use apps that count calories if you are experiencing disordered eating. Please talk about your concerns with your primary care provider or seek help from a registered dietician or licensed therapist.
Zoloft 1.5 year update: https://www.youtube.com/watch?v=0uZUylAoEuQ
NEED SOME HELP WITH STUDYING FOR NURSING SCHOOL?
Sign up for Lecturio with code “NURSELIZ” for .58/month here: http://lectur.io/imnurseliz
ARE YOU A NEW NP?
Check out my Primary Care Resource Binder I use as a Reference in Practice: https://imnurseliz.com/np-binder/
WATCH NEXT:
Primary Care in a Pandemic: https://youtu.be/6RUIrnKsct0
NEW HERE?
Hi! I’m Liz, a Family Nurse practitioner, former pediatric nurse and mom of two. My goal here is to share information about the nursing profession, and share life as a working mom along the way!
FREQUENTLY REQUESTED LINKS:
My Glasses: http://shrsl.com/28xa0
My Amazon Favorites! https://www.amazon.com/shop/nurseliz
MOST POPULAR VIDEOS:
My Career and Education Journey: https://youtu.be/WvAIdYcwNPQ
I had a baby in NP school. It was crazy. to see more about that, click here — https://youtu.be/8MDyYrpM2Ag
My Study Tips for NP & Nursing School: https://youtu.be/io579La-7bU
How to be the Best Night Shift Nurse Ever: https://youtu.be/NU5Gk6w1OVk
Want to see what my RN job looked like? Click here — https://youtu.be/TykAHBT5olg
My Tips for How to Kill It In A Nursing Interview — https://youtu.be/7jDb-vQ_ifg
HAVE A VIDEO REQUEST? COMMENT OR SEND ME AN INSTAGRAM MESSAGE!
https://www.instagram.com/im.nurse.liz/
I started this channel because I wanted other working moms, nurses, nurse practitioner students, nursing students, and whoever else to know that you CAN do school, life and work! I’d love to hear your stories of how you combine your personal interests with your family life! You are doing great things, and I hope you remember that!
This was our first time setting off fireworks for the Fourth of July and it was a learning experience for sure. In today’s video let’s look at what our Fourth of July holiday weekend looked like as well as unboxing and opening my new iMac computer.
Disclaimer: I receive commission off of sales made through the links above. This does not cost you any extra & I appreciate your support SO much! Video Rating: / 5
(Update, it’s 2021, and I’m still maintaining my weight the exact same. 😉)
In this video I am talking about how I finally lost weight while still taking my zoloft, and kept the weight off. I hope this video helps anyone else struggling with this. I know how frustrated you feel. Hang in there. You’ve got this!
My actual diet:
(I am not a dietician, and this may not be the most healthy way, but it absolutely works for me.)
I eat the same things every single day (some people cannot do that, but it does not bother me at all). For breakfast I eat eggs and a low carb protein shake. No butter or cheese or anything on the eggs, just eggs, salt, and pepper. For lunch I eat a spinach chicken salad with low carb dressing, strawberries (or some type of berry), half an avocado, and fresh veggies dipped in low carb dressing. For dinner I eat some type of baked fish (usually salmon), half an avocado, and steamed veggies. At all meals I eat until I’m full. I don’t calorie count, I just focus on keeping carbs way low. As a snack throughout the day, I either eat turkey jerky, or almonds. If I have a day where I mega carb crave, I eat a bowl of special k with unsweetened almond milk. I rarely ever get carb cravings though now that my body is used to this diet. Hope this helps!!!
Follow me on Facebook
https://www.facebook.com/CrystalDMayf…
Follow me on instagram
https://www.instagram.com/crystaldmay…
Visit us at EsseeFarms.com for the BEST all natural organic goat milk skincare!
https://esseefarms.com/
.
.
.
#HowToLoseWeightOnAntidepressants #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #selfcare #ptsd #mentalhealthmatters #selflove #life #therapy #recovery #depressed #quotes #suicide #stress #healing #motivation #health #bipolar #help #covid #trauma #mindfulness #sadness #pain #wellness #Zoloft Video Rating: / 5
Obesity. It’s a global epidemic that now kills more people than malnutrition. Physiologists work to unravel the causes of obesity and the genetic factors involved.
Subscribe to our channel and follow us on Instagram (https://instagram.com/thephysoc), Twitter (https://twitter.com/ThePhySoc ) & Facebook (https://www.facebook.com/physoc), to keep up with the science of life.
Produced by Orinoco Communications for The Physiological Society
Animation: Hayley Evenett
Illustration: Alex Scarfe
Sound Design/Music: Alexander Bradley
Narration: Elisa Canas
Director: Peter Barker
Scientific advisor: Jeffrey M Friedman
Producer at The Physiological Society: Rachel Wheeley
Transcript:
Sometimes it seems like everywhere we look we’re exposed to adverts about dieting, urging us to lose weight.
Globally, the diet industry rakes in over £150 billion a year, and that figure is rising fast.
But, at the same time, worldwide obesity levels are also growing, and that matters, because obesity now kills more people than malnutrition.
So, what’s going on? Why are self-control and dieting alone unable to stop the growing obesity epidemic?
Research by physiologists suggests there are important biological factors at play.
Namely, that some of us are simply more genetically predisposed to become obese than others.
The root causes of obesity can be summed up like this: food intake, minus energy burned, equals fat stored.
So, obesity occurs when we consume more than we burn, and fat mass builds up.
But what happens when genetics are thrown into the mix?
Our understanding of this field has been advanced by scientific experiments involving a species of obese mouse.
These mice are always hungry and won’t stop eating. They never feel full.
The mice weigh three times more than normal mice because of a defect in a single gene.
Scientists identified that gene as one that codes for a hormone called leptin.
Leptin is made by fat cells and signals to the brain how much fat mass is in the body.
Without it, the brain mistakenly believes the body is starving, so the mice keep eating, even though they’ve had enough food.
Scientists translated this finding to humans when a four-year-old boy with the same genetic mutation became severely obese.
With regular leptin injections, his over-eating stopped and, by the age of eight, he was no longer overweight.
Studies of twins have helped us to identify the genetic basis of obesity.
Identical twins who come from the same egg and the same DNA have very similar body sizes.
But twins that come from different eggs show much more variability.
These studies show that while single genes are occasionally responsible most obesity cases are caused by a combination of genes working together.
Understanding the causes of obesity is far from simple but genetic factors such as leptin play an important role to regulate food intake and body weight.
So self-control alone is rarely enough to overcome the powerful effect of genes.
That’s why physiologists are working hard to assess how a healthy diet and exercise, combined with a better understanding of how genes influence obesity, can help turn the tide on this global epidemic. Video Rating: / 5
Dr. Fariba Dayhim, bariatric surgeon and bariatrician at Detroit Medical Center, answers the age-old question about what really drives weight loss. Video Rating: / 5
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
