As many of you resolve to lose weight this New Year, we break down the facts about obesity in America.
Video Rating: / 5

Shocking new facts about the obesity crisis in the United States.
Video Rating: / 5

Share this page:

Why can’t I lose weight, why can’t I lose belly fat, and why am I not losing fat on a calorie deficit are a few questions we will hope to resolve in this video. Many people put a lot of time into how to lose body fat, but do not see any progress. Inevitably, they eventually give up. The reason people don’t lose body weight and can’t lose belly fat is not genetic, because of metabolism, or age… And in this video I will go over a few common mistakes after which correcting will allow you to start burning stubborn body fat and see the results your hard work deserves.

First and foremost, caloric intake is the key factor in determining body weight. You may be asking: what should I eat to lose fat? Many people claim they eat less calories than they actually do. Research in the field shows that most people significantly underestimate their calorie intake, and thus can’t lose fat. So, how can you avoid this costly mistake and how to lose fat quickly? Simply use a food scale to weight the food you are going to eat. You should also use an application like MyFitnessPal to track the calories in these foods. This will give you a better sense of the actual calories you are eating and allow you to make adjustments as you figure out how to eat to lose fat. The last thing to remember is seemingly small number of hidden calories, such as a little oil, salad dressing, ketchup, or bite of a chocolate bar which can add up to hundreds of calories altogether and prevent you from attaining your weight loss goals.

What else can you do to burn fat, especially fat below the belly button and why can’t you lose weight? Well, you need to keep track of your progress and the way to do that is weighing yourself. As shown in the video, you have to be consistent in the taking your body weight.You write down your body weight each day and average each set weekly to account for daily fluctuations. Comparing weekly averages can help you decide what step to take to keep inline with your weight loss goals.

The best way to lose weight fast is to avoid overeating. Many people eat back the calories they have burned after an intense workout, especially if they have done cardio. This can prevent fat loss altogether. This is even worse, because people tend to significantly overestimate the calories they burn in a workout. Even machines designed to do so are not reliable and tend to overestimate the calories used up in a workout routine. A better method would be to set daily calorie limits and weekly workout routines and stick to them as you track your average weekly weight – you can decrease caloric intake or increase weekly cardio if you are not losing weight as quickly as you want to be.

What is another common mistake you might be making that is preventing you from losing body weight, including stubborn belly fat or love handles? Relying on the scale to tracking weight loss is a big mistake. If you are new to training, coming back from an extended leave, or just getting serious about working out, you may be losing fat and gaining muscle – this may look like a stable body weight. But in reality, you are undergoing body recomposition. If your waist girth has decreased, arm girth is greater, and you are lifting more in the gym, despite weighing the same amount, then you can rest assured that you are making progress and have replaced body fat, especially fat on the stomach with lean muscle mass.

It’s crucial that you take the time to track all the necessary variables along your journey. This is why in my Built With Science programs, you not only get step-by-step training and nutrition programs, but you’ll also get access to multiple tracking softwares that I’ve built so that you can easily track your workouts, your diet, and basically everything you need along your fat loss journey. Within the program you’re going to learn how to avoid making crucial mistakes that mean you are not losing weight. To join today, take the quiz below to determine what program is best for you:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Not%20losing%20fat%20June%2030%2F2019

LINK TO WEIGHT SCALE I RECOMMEND:
https://amzn.to/2Jz5lg9

LINK TO FOOD SCALE I RECOMMEND:
https://amzn.to/2Vy69co

*the above two links are affiliate links and I will receive a portion of the sale – regardless they both are products that I personally use and would recommend. Thank you in advance!

MUSIC:
soundcloud.com/lakeyinspired
Lakey Inspired – By The Pool

GRAPHICS: Vector art from Vecteezy.com

STUDIES:
CALORIC INTAKE
https://www.ncbi.nlm.nih.gov/pubmed/7918325
DIETICIANS CALORIC ESTIMATE
https://www.ncbi.nlm.nih.gov/pubmed/12396160
CALORIES BURNED IN A WORKOUT
https://www.ncbi.nlm.nih.gov/pubmed/26205763
CALORIES BURNED MACHINES
https://journals.lww.com/acsm-msse/Fulltext/2014/09000/Validity_of_Consumer_Based_Physical_Activity.20.aspx

Share this page:

Which strains of probiotics are most helpful for weight loss? We analyze the research and break down the effectiveness of different probiotic strains for weight loss.

For more information about this topic: https://brianyeungnd.com/2022/08/11/which-probiotics-are-best-for-weight-loss/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd

Top recommended supplement choices:
L. gasseri (BNR17) – https://amzn.to/3QAdnaZ – 1 cap / day
L. gasseri (generic) – https://amzn.to/3YrBMSd – 1 cap / day

0:00 Intro
0:29 How probiotics help with weight loss
2:40 Lactobacillus probiotics and weight loss
4:26 Bifidobacterium probiotics and weight loss
5:22 Other probiotics and weight loss
5:50 How to use probiotics for weight loss

****************

Learn more about:

Yogurt for Weight Loss: https://youtu.be/RaJ5-WEqDMQ

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

****************

DISCLAIMERS

Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.

Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.

Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action.

Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Video Rating: / 5

We make yogurt using a special process to amplify the bacterial counts of a fascinating microorganism called Lactobacillus reuteri.

The two strains we use, in addition to causing release of oxytocin from the hypothalamus that leads to effects such as reduced skin wrinkles/increased dermal collagen, acceleration of healing, and increased muscle and bone density, also exerts unique upper gastrointestinal tract colonizing effects. This may be important in preventing small intestinal bacterial overgrowth, or SIBO, that is now occurring at epidemic proportions in modern people.

People also obtain deeper, dream-filled sleep, increased mental clarity and energy, and increased libido via the oxytocin boost that this microorganism provides.

About Dr. Davis, Wheat Belly and Undoctored:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sole 4 million copies in 40 countries.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

In addition to the Wheat Belly and Undoctored books, you’ll find more at:

Wheat Belly Blog
https://www.wheatbellyblog.com

Undoctored
https://blog.undoctored.com

And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter.
Video Rating: / 5

Share this page:

Ever wonder how CEO and 20X Olympia winning coach thinks about dropping fats 4 weeks out?

TUNE IN AND FIND OUT!

Comment below your favorite ab exercise and what you want to see next!

DO YOU HAVE WHAT IT TAKES TO BE ELITE?
SIGN UP in the link below
www.EVOGENELITE.com

INTERACT WITH Hany Rambod
INSTAGRAM: https://www.instagram.com/hanyrambod/
YOUTUBE: @hanyrambod_FST7

INTERACT WITH TEAM EVOGEN ELITE
SMS/TEXT: https://www.evogennutrition.com/pages/evotext-direct
TIKTOK: https://www.tiktok.com/@evogennutrition?lang=en
INSTAGRAM: https://www.instagram.com/evogennutrition/
FACEBOOK: https://www.facebook.com/EvogenNutrition
FACEBOOK COMMUNITY: https://www.facebook.com/groups/EvogenElite
TWITTER: https://twitter.com/evogennutrition
=============================================
WEBSITE: https://www.evogennutrition.com
Video Rating: / 5

I go over everything I’m currently doing every day 4 weeks out from my first every natural bodybuilding competition for you guys! Full push workout with physique update, updated diet plan from my coach, cardio routine, and more appreciate everyone for watching and more importantly supporting the journey of prep so far. love you all for the content love!!

➤ YOUNGLA NEW: (15% OFF CODE – “TERB”) https://www.youngla.com/discount/terb

➤ HUGE SUPPLEMENTS (10% OFF CODE – “TERB)
https://hugesupplements.com/?aff=169

➤ 1 ON 1 TRAINING/COACHING (Training, Meal Plans, & More) https://form.typeform.com/to/g8QcAwsy

➤ INSTAGRAM: @bretmossing (https://instagram.com/bretmossing)
➤ SNAPCHAT: https://www.snapchat.com/add/bret.mossing

#dayinthelife #gymmotivation #naturalbodybuilding
Video Rating: / 5

Share this page:

Want to see the rest of this video? Head to this link: https://bit.ly/3TvZfkE & click “JOIN FOR FREE”!

SimpleNursing memberships have 1,200+ animated videos, 900+ colorful study guides, 3,000+ practice questions, and more! See why SimpleNursing is trusted by over 1,000,000 nursing students.

Today’s video is all about nursing interventions for hypertension for Nursing Students and NCLEX Review.

Hypertension is often managed with lifestyle and diet changes, exercise, and health education by health care professionals. Nursing interventions for hypertension are aimed at the patient to prevent complications and reduce risks.

Along with nursing interventions, we’re going over signs and symptoms with exam-focused memory tricks.

#Cardiac #HTN #Antihypertensives
Video Rating: / 5

Share this page:

Follow Ryan Fischer:
Instagram: https://www.instagram.com/ryanfisch/
Instagram: https://www.instagram.com/chalk.performancetraining/
Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete

Chalk Performance Training:
Shop My Programs: https://www.gymryan.com/

The Real Chalk Podcast:
https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235

About Ryan Fischer:
I have spent the last 20 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), ‘BuddyBuilding,’ and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

DISCLAIMER!!! Do this at your own risk or consult a doctor 🙂

I didn’t eat for 7 days! Yes, that’s right. This was a mental and physical EXPERIMENT. This is not a long term diet plan or a way to consistently lose weight. In this video I share my results from fasting for 7 days drinking only water. I lost almost 5 Kgs within 7 days. Watch the video for my water fasting experience, results!

If you do a 7 day fast, I really recommend that you watch @drjasonfung & @DrEricBergDC videos on it. It gives all advice and knowledge to support you during your fast.

Also, my re-feed consisted of homemade Bone Broth, Tender Coconut Water and some fruit. The food over the next few days could have been better for sure. But I took the suggested 4 days to get back to proper solid food that i would eat before.

I took plenty of rest during this fast, despite me not showing it. Filming me laying and sitting around for 7 days wouldn’t have made a very interesting video.

I also reviewed the following water brands – Aquafina, Bisleri, Himalayan, Evocus and Evian. A reviewer has to review you know 😉

Hope you enjoy watching this video 🙂

Love,
DCT
—————————————————-
About DCT EATS

Hi, I’m DCT! I have been eating since 1993 and am currently on a food drive with a camera to record myself (that was quite clear when I wrote camera), anyway. I’ve been a Sapatu Raman (also read as FOODGASMER 😉 hehe) all my life and will continue to be the same. Also, happy to chat on Instagram @DCT_EATS (https://www.instagram.com/dct_eats/?hl=en)

Please correct me if I’m wrong about stuff I say using the comment section (be nice okay?) and these are my opinions and views, I do not mean to offend anyone or their culture or their pets.

❤️‍🔥
DCT

#shorts #waterfast #nofood #fasting

PS- Huge shoutout to Sonny from the Best Ever Food Review Show, Mark Wiens, Irfan from Irfan’s View, Trevor James from The Food Ranger & Kripal Amanna from The Food Lovers TV for all the inspiration – You guys are the best!
—————————————————-
🎞️ CREDITS
HOST — DCT
PRODUCER PERSON — DCT
CAMERA GUY — DCT
EDITOR GUY — DCT
—————————————————-
👩‍💼BUSINESS
dcteats@gmail.com
See you soon!
Video Rating: / 5

Share this page:

A simple explainer video about high blood pressure, or hypertension, one of the most common long term conditions around the world. Many people do not know they have the condition. This is a problem because, despite causing few obvious symptoms, it can lead to serious medical problems if it is not detected and controlled.

Chapters
0:00 Intro
0:17 What is blood pressure?
1:22 Causes of high blood pressure
2:02 Consequences of high blood pressure
2:37 Measuring blood pressure
3:05 Controlling blood pressure

**Like and share this video to raise awareness about cancer, and subscribe to our channel for more great health content**

Licenses to use our videos for educational purposes can be purchased at: https://www.boclips.com/ via Coursespark

ABOUT US: HealthSketch is a project to convey health information in visually engaging ways, empowering us all to lead healthier lives. For more information, visit:
Website: http://health-sketch.weebly.com/
Script: Dr Wikum Jayatunga MBBS BSc MSc MFPH (Public Health)
Review: Dr Samantha Chandrasekera MBBS BSc MRCGP (GP)
Whiteboard Animation by Russ Law: https://www.russlaw.co.uk/

NOTE: All content, including graphics, audio, text, and links, is for information and education purposes only. This video should not be considered a substitute for professional medical care, so if you have further questions or concerns, please consult a medical professional.

Sources and further information:
https://www.who.int/health-topics/hypertension
https://www.nhs.uk/conditions/high-blood-pressure-hypertension/
https://patient.info/heart-health/high-blood-pressure-hypertension
https://www.bhf.org.uk/informationsupport/risk-factors/high-blood-pressure
Video Rating: / 5

Share this page:

Cardiologist, Dr. Lim Bee Chian from Sunway Medical Centre (Malaysia) talks about the root causes of obesity and suggests some strategies to cope with it.
Video Rating: / 5

Share this page:

20 feminine energy principles :
https://www.margaritanazarenko.com/20femininesales

Amazon book list :
https://www.amazon.com/shop/margaritanazarenko

Become Magnetic (Free Ebook):
https://www.margaritanazarenko.com/

BEING HER with Margarita Nazarenko podcast:
https://podcasts.apple.com/au/podcast/being-her-with-margarita-nazarenko/id1679077626

How to become securely attached:

How to detach:

Business Inquiries:
https://www.mgmt.com.au/creator/margarita-nazarenko

Email me:
info@margaritanazarenko.com

Talk To Me:
https://snipfeed.co/margaritanazarenko/shoutouts/U2hvdXRvdXQ6NjM2NWM2MzkzYTIyZDMzYTE5MTJiMWZj?canGoBack=true
Video Rating: / 5

Share this page:

High blood pressure, also known as hypertension, is a common disease that develops when blood flows through your arteries at higher-than-normal pressures. Your blood pressure is made up of two numbers: systolic and diastolic. Systolic pressure is the pressure when the ventricles pump blood out of the heart. Diastolic pressure is the pressure between heartbeats when the heart is filling with blood.

Your blood pressure changes throughout the day based on your activities. For most adults, a normal blood pressure is less than 120 over 80 millimeters of mercury, which is written as your systolic pressure reading over your diastolic pressure reading—120/80 mm Hg. Your blood pressure is considered high when you have consistent systolic readings of 130 mm Hg or higher or diastolic readings of 80 mm Hg or higher.

You usually don’t have symptoms from high blood pressure until it has caused serious health problems. About 1 in 3 U.S. adults with high blood pressure aren’t even aware they have it and are not being treated to control their blood pressure. In fact, that is why it is important to have your blood pressure checked at least once a year.

To control or lower high blood pressure, your doctor may recommend that you adopt a heart-healthy lifestyle. This includes choosing heart-healthy foods such as those in the DASH eating plan. You may also need to take medicines. Controlling or lowering blood pressure can help prevent or delay serious health problems such as chronic kidney disease, heart attack, heart failure, stroke, and possibly vascular dementia.
Video Rating: / 5

Share this page: