Weight Loss Plan

1 Minute Weight Loss

New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.

This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!

Click here to read more.

What is obesity? – Mia Nacamulli

Weight admin August 3rd. 2021, 6:34am

View full lesson: http://ed.ted.com/lessons/what-is-obesity-mia-nacamulli

Obesity is an escalating global epidemic. It substantially raises the probability of diseases like diabetes, heart disease, stroke, high blood pressure, and cancer. But what is the distinction between being overweight and being obese? And how does a person become obese? Mia Nacamulli explores obesity.

Lesson by Mia Nacamulli, animation by Kozmonot Animation Studio.
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One in three children is either obese or overweight. Children with obesity have a 70-80% chance of becoming adults who are overweight or obese. Factors that contribute to obesity include lack of physical activity, sedentary lifestyles, and unhealthy diets.

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