Feb 13
Download my FREE nutrition guide and 14 day meal plan: https://bodybybikini.mykajabi.com/pl/2147550906
Share this page:
Archive for the tag: women
1 Minute Weight Loss
New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
