New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
Watch this video to know 7 quick, easy and tasty Evening Snacks recipes which will also help in weight loss. These Indian Evening Snacks ideas are healthy and nutritious yet easy and quick to make.
If you don’t have much time or too many ingredients available you can still cook these easy snacks. All these are new and creative snacks which are tasty and healthy.
With these easy, simple and super healthy snack recipes you can now satisfy those anytime hunger pangs in a healthy way. Eating healthy to combat craving In between meals is important. Specially in the evening when controlling yourself from snacking becomes nearby impossible. So Here I have For you 7 healthy Snacks recipes, that will satisfy your hunger and help you lose Weight.
Related links :-
5 Phool Makhana recipe https://youtu.be/quwwTsdZhxo
More Namkeeen Recipes https://youtu.be/lzTqLJ85oEg
Healthy Biscuits recipes https://youtu.be/s0xuVxFAQLg
How to make Chaat wali khati mithi Chutney https://youtu.be/3i2jDDmNe8o
Buy ingredients used in the recipes :-
Rolled oats Sattvic Foods Big Leaf Rolled Oats, 1.5kg https://www.amazon.in/dp/B018KP16PY/ref=cm_sw_r_cp_tai_13pWCbQA6Z0ZQ
Ragi Soulfull Ragi Flakes- Gluten Free, No Added Sugar, 300g https://www.amazon.in/dp/B01G5ME6P6/ref=cm_sw_r_cp_tai_q6pWCb1Z9ZKGE
Phool Makhana Urban Platter Puffed Fox Nuts (Makhana), 100g https://www.amazon.in/dp/B01GVK3MB6/ref=cm_sw_r_cp_tai_M4pWCbHRQ9QQF
Roasted chana dal 24 Mantra Organic Roasted Bengalgram Dal, 500g https://www.amazon.in/dp/B01CHUY696/ref=cm_sw_r_cp_tai_l5pWCbGYCAFQR
soy chunks Fortune Mini Chunks, 200g https://www.amazon.in/dp/B01H5L5VRS/ref=cm_sw_r_cp_tai_C7pWCbR5FQ7QN
Amaranth/ chaulai Organic Tattva Amaranth Seeds, 500g https://www.amazon.in/dp/B01LST0F06/ref=cm_sw_r_cp_tai_36pWCbY1K4R1Y
Readymade puffed amaranth Original Indian Table Amaranth (Rajgira), Puffed, 300g https://www.amazon.in/dp/B0794YHX7T/ref=cm_sw_r_cp_tai_05pWCb2BAASH5
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Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804 Video Rating: / 5
Neuigkeiten von der Vitamin D Front – Dr. von Helden entlarvt Stiftung Warentest-Artikel. Vitamin D ist wichtig für ein gesundes Immunsystem und ein langes Leben. Kein Vitamin D Mangel mehr!
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💦Ohne Waschmittel https://rohe-energie.com/waschkugel
§ Das ist ein Werbevideo § Alle Links sind Werbung §
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🔶 RECHERCHIERT SELBST IN DER STUDIEN-DATENBANK 🔶
Studie von Dr. von Helden: https://www.ncbi.nlm.nih.gov/pubmed/?term=von+helden+r
Vitamin D und Krebs: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+cancer
Vitamin D und Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+diabetes
Vitamin D und Übergewicht: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+obesity
🔶 ERWÄHNTE VIDEOS 🔶
Vitamin D – Neue Blutwerte & Propaganda: https://youtu.be/xd7UM45k5Xw
Vitamin D Bluttest selber machen: https://youtu.be/5xhDg7V_Vy0
Vitamin D Playlist: https://www.youtube.com/playlist?list=PLnS-vS8qpEpdcdxBnhT-tHcFZjG-DCoyh
Wie hat euch das neue Video über Vitamin D und Dr. von Heldens Reaktion auf den Artikel in der Stiftung Warentest gefallen? Gebt uns doch bitte einen Daumen nach oben, und schreibt uns einen Kommentar. Wir freuen uns sehr darüber!
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Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, #WeightLoss Nutrition Tips | Health Coach
Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. Certified Holistic Health Coach shares these natural diet tips to make it EASY to be healthy!! Avoid the Processed food and Junk food in favor of these natural health foods for healthy meals, so you know what to EAT and what NOT to eat!!
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Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less.
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