New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
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How I Lost 40 Pounds In 3 Months (how I lost weight)
Decided to see what would happen if I actually took the gym and my diet serious for 3 months
My 3 month program 💪🏻 https://www.hunterhobbsfit.com
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Updated Response Video https://youtu.be/5ZsrYcX6W_w
30 Day Shred Video: https://youtu.be/J63XspQiBs0
My Chest Workout: https://youtu.be/HluRkDjaTpk
My Ab Workout: https://youtu.be/116raIZdhNU Video Rating: / 5
In this video Doctor O’Donovan explains 5-2 intermittent fasting – a popular type of intermittent fasting. In this video he explains what 5:2 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.
Overview of intermittent fasting
Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as “patterns” or “cycles” of fasting. Intermittent fasting isn’t about starving yourself — it’s about cutting way back on calories for short time periods. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.
What it 5:2 intermittent fasting?
The 5:2 diet involves eating a normal, healthy diet for five days every week and ‘fasting’ on the remaining two days. On a ‘fast’ day, you would typically consume between 500 and 600 calories.
In the video we cover:
00:00 – Introduction
00:14 – What is 5:2 intermittent fasting?
00:43 – Step-by-step guide for 5:2 intermittent fasting
02:47 – Pros and cons of 5:2 intermittent fasting
04:28 – Who is 5:2 fasting not suitable for?
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits – for example for loosing weight and for better control of diabetes.
Further information:
My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU
What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
British heart foundation information on 5-2 fasting: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/fast-diet
The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Video Rating: / 5
Which strains of probiotics are most helpful for weight loss? We analyze the research and break down the effectiveness of different probiotic strains for weight loss.
For more information about this topic: https://brianyeungnd.com/2022/08/11/which-probiotics-are-best-for-weight-loss/
Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd
Top recommended supplement choices:
L. gasseri (BNR17) – https://amzn.to/3QAdnaZ – 1 cap / day
L. gasseri (generic) – https://amzn.to/3YrBMSd – 1 cap / day
0:00 Intro
0:29 How probiotics help with weight loss
2:40 Lactobacillus probiotics and weight loss
4:26 Bifidobacterium probiotics and weight loss
5:22 Other probiotics and weight loss
5:50 How to use probiotics for weight loss
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Learn more about:
Yogurt for Weight Loss: https://youtu.be/RaJ5-WEqDMQ
Dr. Brian Yeung, ND: https://brianyeungnd.com/about/
****************
DISCLAIMERS
Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.
Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action.
Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. Video Rating: / 5
We make yogurt using a special process to amplify the bacterial counts of a fascinating microorganism called Lactobacillus reuteri.
The two strains we use, in addition to causing release of oxytocin from the hypothalamus that leads to effects such as reduced skin wrinkles/increased dermal collagen, acceleration of healing, and increased muscle and bone density, also exerts unique upper gastrointestinal tract colonizing effects. This may be important in preventing small intestinal bacterial overgrowth, or SIBO, that is now occurring at epidemic proportions in modern people.
People also obtain deeper, dream-filled sleep, increased mental clarity and energy, and increased libido via the oxytocin boost that this microorganism provides.
About Dr. Davis, Wheat Belly and Undoctored:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sole 4 million copies in 40 countries.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
In addition to the Wheat Belly and Undoctored books, you’ll find more at:
Wheat Belly Blog
https://www.wheatbellyblog.com
Undoctored
https://blog.undoctored.com
And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter. Video Rating: / 5
Hey guys, so here it is… my final VLOG on my 90-day challenge.
I still cannot believe how much I have changed and transformed, it is truly amazing!!
I have lost 13 kgs, around 12 cm on my waist, 11 cm on my hips, 5 cm on each leg, 3 cm on each arm.
This was definitely not an easy journey, I have worked really hard. So many days I wanted to quit or give up, I was tired, exhausted or lazy!!
I hope this motivates you and gives you that energy to go and do whatever is that you set your mind to!!!!! YOU CAN DO IT!!!
YOU CAN DO ANYTHING YOU WANT IN THIS LIFE. It is all in your hands and your control!!!
#IvanaChapman #notlosingweight #weightlossinyour30sand40s
WHY YOU’RE NOT LOSING WEIGHT IN YOUR 30S AND 40S //
* Get fit, healthy, and strong at any age with my online course, On Track! 5 US * https://bit.ly/ontrackcourse *
It’s easy to blame your age, but it’s way too early!
Why you’re not losing weight has nothing to do with your age and it’s all about your lifestyle. You’ll learn why you are not losing weight, including the best biohack for weight loss.
Want to know why you’re not losing weight in your 30s? Why you’re not losing weight in your 40s? I’ll explain what you need to change about your nutrition and common weight loss mistakes in your 30s and 40s that could be holding you back.
Not losing weight in your 30s and 40s? Maybe you aren’t as mindful of the calories you’re consuming as you need to be. You need a calorie deficit to lose weight or to lose fat. And most people are consuming too much and not expending enough energy.
Not losing weight in your 30s or not losing weight in your 40s isn’t about biology. Most of those things don’t happen until later years. Not losing weight? There’s a simple (although not always easy!) fix.
If you’re not losing weight, watch this!
Why I Gave Up Clean Eating…And You Can Too! https://youtu.be/9Uf3FQ68JJ0
References:
Influence of sleep restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/
Discrepancy between self-reported and actual calorie intake: https://pubmed.ncbi.nlm.nih.gov/1454084/
Why do individuals not lose weight from an exercise intervention at a defined dose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Why You’re Not Losing Weight In Your 30s And 40s: https://youtu.be/S74QjISaYAw
#IvanaChapman #weightloss #weightlossover35 #weightlossover40
* Lose Weight & Get In Shape With My Online Course! : https://bit.ly/ontrackcourse 5 US
LOSING WEIGHT IN YOUR 30S AND 40S (GOOD NEWS & BAD NEWS!) //
In this video, I’m going to talk about how losing weight changes in your 30s and 40s. So if you’re interested in losing weight after 35 or weight loss in your 30s and 40s, then you’ll get the info you need.
In my ways, losing fat in your 30s and 40s isn’t any different from your 20s. Losing weight in your thirties and forties comes down to a calorie deficit. I’m sharing weight loss tips for your 30s and 40s and explaining how weight loss changes in your 30s and 40s.
Whether you’re losing weight in your 30s or losing weight in your 40s, the strategy is not very different. Losing weight in your thirties and losing weight in your forties do bring specific lifestyle challenges, including a busy career and perhaps, young children.
You’ll learn that weight loss in your thirties and forties can be successful if you take the steps I explain in this video. Make sure you do strength training to build muscle mass, since building muscle in your 30s and 40s can be more challenging.
Follow these instructions for how to lose weight in your 30s and 40s and you’ll be successful with weight loss. I specialize in losing weight over 35. Weight loss after 35 is possible with the right strategy.
Sleep & Normal Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841578/#R3
Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :
This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
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In today’s “Does Zoloft cause weight gain? | FNP Explains” video I’ll answer the question, “Does Zoloft cause weight gain?” https://bit.ly/noom_nurseliz If you’re concerned about medication weight gain, click the link to take a 30-second quiz to see if #Noom, who #sponsored today’s video, is the right tool for you. In the video, I explain how weight gain or loss caused by medication works and how tools like Noom can help educate you on keeping a healthy, happy plate.
DISCLAIMER: Please do not use apps that count calories if you are experiencing disordered eating. Please talk about your concerns with your primary care provider or seek help from a registered dietician or licensed therapist.
Zoloft 1.5 year update: https://www.youtube.com/watch?v=0uZUylAoEuQ
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Hi! I’m Liz, a Family Nurse practitioner, former pediatric nurse and mom of two. My goal here is to share information about the nursing profession, and share life as a working mom along the way!
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I started this channel because I wanted other working moms, nurses, nurse practitioner students, nursing students, and whoever else to know that you CAN do school, life and work! I’d love to hear your stories of how you combine your personal interests with your family life! You are doing great things, and I hope you remember that!
This was our first time setting off fireworks for the Fourth of July and it was a learning experience for sure. In today’s video let’s look at what our Fourth of July holiday weekend looked like as well as unboxing and opening my new iMac computer.
Disclaimer: I receive commission off of sales made through the links above. This does not cost you any extra & I appreciate your support SO much! Video Rating: / 5
(Update, it’s 2021, and I’m still maintaining my weight the exact same. 😉)
In this video I am talking about how I finally lost weight while still taking my zoloft, and kept the weight off. I hope this video helps anyone else struggling with this. I know how frustrated you feel. Hang in there. You’ve got this!
My actual diet:
(I am not a dietician, and this may not be the most healthy way, but it absolutely works for me.)
I eat the same things every single day (some people cannot do that, but it does not bother me at all). For breakfast I eat eggs and a low carb protein shake. No butter or cheese or anything on the eggs, just eggs, salt, and pepper. For lunch I eat a spinach chicken salad with low carb dressing, strawberries (or some type of berry), half an avocado, and fresh veggies dipped in low carb dressing. For dinner I eat some type of baked fish (usually salmon), half an avocado, and steamed veggies. At all meals I eat until I’m full. I don’t calorie count, I just focus on keeping carbs way low. As a snack throughout the day, I either eat turkey jerky, or almonds. If I have a day where I mega carb crave, I eat a bowl of special k with unsweetened almond milk. I rarely ever get carb cravings though now that my body is used to this diet. Hope this helps!!!
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#HowToLoseWeightOnAntidepressants #depression #anxiety #mentalhealth #mentalhealthawareness #love #sad #mentalillness #selfcare #ptsd #mentalhealthmatters #selflove #life #therapy #recovery #depressed #quotes #suicide #stress #healing #motivation #health #bipolar #help #covid #trauma #mindfulness #sadness #pain #wellness #Zoloft Video Rating: / 5
Dr. Fariba Dayhim, bariatric surgeon and bariatrician at Detroit Medical Center, answers the age-old question about what really drives weight loss. Video Rating: / 5
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
How to lose weight fast – lose 5 kg in a month with this powerful home remedy. cumin water for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate and thus helps in weight loss.
How To Lose Belly Fat In 5 days : https://youtu.be/cu-q6S27AHg
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Video Rating: / 5
