New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
TWITCH – https://www.twitch.tv/zearklive
INSTAGRAM – https://www.instagram.com/danielllott/?hl=en
How I Lost 40 Pounds In 3 Months (how I lost weight)
Decided to see what would happen if I actually took the gym and my diet serious for 3 months
My 3 month program 💪🏻 https://www.hunterhobbsfit.com
Apply for 1 on 1 Coaching https://wiq5uhexw9s.typeform.com/to/O4TCteNO
Use code: “2023” for 25% off any of my Ebooks! https://payhip.com/hunterhobbs
Updated Response Video https://youtu.be/5ZsrYcX6W_w
30 Day Shred Video: https://youtu.be/J63XspQiBs0
My Chest Workout: https://youtu.be/HluRkDjaTpk
My Ab Workout: https://youtu.be/116raIZdhNU Video Rating: / 5
Follow Ryan Fischer:
Instagram: https://www.instagram.com/ryanfisch/
Instagram: https://www.instagram.com/chalk.performancetraining/
Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete
Chalk Performance Training:
Shop My Programs: https://www.gymryan.com/
The Real Chalk Podcast:
https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235
About Ryan Fischer:
I have spent the last 20 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), ‘BuddyBuilding,’ and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.
DISCLAIMER!!! Do this at your own risk or consult a doctor 🙂
I didn’t eat for 7 days! Yes, that’s right. This was a mental and physical EXPERIMENT. This is not a long term diet plan or a way to consistently lose weight. In this video I share my results from fasting for 7 days drinking only water. I lost almost 5 Kgs within 7 days. Watch the video for my water fasting experience, results!
If you do a 7 day fast, I really recommend that you watch @drjasonfung & @DrEricBergDC videos on it. It gives all advice and knowledge to support you during your fast.
Also, my re-feed consisted of homemade Bone Broth, Tender Coconut Water and some fruit. The food over the next few days could have been better for sure. But I took the suggested 4 days to get back to proper solid food that i would eat before.
I took plenty of rest during this fast, despite me not showing it. Filming me laying and sitting around for 7 days wouldn’t have made a very interesting video.
I also reviewed the following water brands – Aquafina, Bisleri, Himalayan, Evocus and Evian. A reviewer has to review you know 😉
Hope you enjoy watching this video 🙂
Love,
DCT
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About DCT EATS
Hi, I’m DCT! I have been eating since 1993 and am currently on a food drive with a camera to record myself (that was quite clear when I wrote camera), anyway. I’ve been a Sapatu Raman (also read as FOODGASMER 😉 hehe) all my life and will continue to be the same. Also, happy to chat on Instagram @DCT_EATS (https://www.instagram.com/dct_eats/?hl=en)
Please correct me if I’m wrong about stuff I say using the comment section (be nice okay?) and these are my opinions and views, I do not mean to offend anyone or their culture or their pets.
❤️🔥
DCT
#shorts #waterfast #nofood #fasting
PS- Huge shoutout to Sonny from the Best Ever Food Review Show, Mark Wiens, Irfan from Irfan’s View, Trevor James from The Food Ranger & Kripal Amanna from The Food Lovers TV for all the inspiration – You guys are the best!
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🎞️ CREDITS
HOST — DCT
PRODUCER PERSON — DCT
CAMERA GUY — DCT
EDITOR GUY — DCT
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👩💼BUSINESS
dcteats@gmail.com
See you soon! Video Rating: / 5
Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :
This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
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ELDW vs Lancome Teint Idole https://youtu.be/9BqlS8V_Mg0
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