New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
In this video, Duke Health bariatric surgeons help you understand what you need to know to choose the weight loss surgery that is right for you. This isn’t a decision you make alone. Your doctor makes recommendations based on your medical conditions and physical assessment. You’ll learn about the type of weight loss surgeries available, expected weight loss short and long-term, the benefits, and possible risks of complications. Video Rating: / 5
Gastric bypass, also called Roux-en-Y gastric bypass, is a type of weight-loss surgery that involves creating a small pouch from the stomach and connecting the newly created pouch directly to the small intestine. After gastric bypass, swallowed food will go into this small pouch of stomach and then directly into the small intestine, thereby bypassing most of your stomach and the first section of your small intestine. Video Rating: / 5
Read more about Body Mass Index’s flaws on Vox.com: http://bit.ly/2nxeQ2U
The body mass index, better known as BMI, is a measure of obesity that has been in use for over 200 years. It was a formula created by Belgian mathematician Adolphe Quetelet. It takes your weight (sorry my fellow Americans, everyone else is on the metric system) in kilograms divides and divides it by height in meters squared. And from this you get a number that represent your total body mass relative to your height and weight. The ranges go from underweight to obese, and one decimal point can tip you in either direction. BMI has been used to study obesity in large populations, and for the most part it’s okay for those types of studies. However, when individual health is the topic at hand, using the body mass index can make judging a person’s health a little bit trickier.
See the state of obesity in your area:
https://stateofobesity.org/adult-obesity/
CDC’s BMI considerations for practitioners:
https://www.cdc.gov/obesity/downloads/bmiforpactitioners.pdf
And to check Marshawn Lynchs stats visit:
https://www.playerprofiler.com/nfl/marshawn-lynch/
http://www.nfl.com/player/marshawnlynch/2495663/combine
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Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com.
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Most of United States is overweight.This causes a lot health issues. But what are some obesity facts?
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Over time, high blood pressure will damage the walls of your arteries. This video, created by Nucleus Medical Media, shows the effects of high blood pressure on your arteries and explains why it is important to keep your blood pressure under control.
ANH16172 Video Rating: / 5
UCLA endocrine surgeon Masha Livhits, MD, gives an overview of adrenal hormones and their role in causing high blood pressure, when adrenal hormone levels should be checked and what are the treatment options. Learn more: https://www.uclahealth.org/endocrine-center/ Video Rating: / 5
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Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, #WeightLoss Nutrition Tips | Health Coach
Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. Certified Holistic Health Coach shares these natural diet tips to make it EASY to be healthy!! Avoid the Processed food and Junk food in favor of these natural health foods for healthy meals, so you know what to EAT and what NOT to eat!!
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Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less.
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