Archive for the tag: Food

How To Eat For Your Menstrual Cycle | You Versus Food | Well+Good

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Feeling less-than great during that time of the month? Plagued with PMS, cramps, bloating, or low energy? This is the episode for you! Our favorite dietitian, Tracy Lockwood Beckerman, is sharing her expertise on eating for optimal menstrual health, and to reduce even the worst period symptoms. Want more information? Check out her new book, The Better Period Food Solution. #eatingforyourmenstrualcycle #youversusfood #wellandgood

Get Tracy’s book here: https://amzn.to/2MC7PeL

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Check out more episodes of You Versus Food here:
Eating for gut health: https://www.youtube.com/watch?v=cpAjl3cFn6A
Impossible vs. Beyond burger: https://www.youtube.com/watch?v=h7Z88diSHVg

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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**NOTE EXCLUSIVE LANGUAGE- Gah I am so sorry, I was not thinking inclusively. This is something I have been actively working on (this video was shot months ago), and in fact, I just shot another video related to PCOS and was really careful to constantly say “people” and not “women”. Will continue to try harder and do better!

Hi everyone, welcome to Abbey’s Kitchen! In today’s episode of Fertility Files, I will be discussing a topic we all love to hate – our period. I will be breaking down the research on the best things to eat during each phase of your cycle so that you can feel your best! A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.

Research Links
https://www.ncbi.nlm.nih.gov/pubmed/25243766
https://www.ncbi.nlm.nih.gov/pubmed/27527001
https://ucdavis.pure.elsevier.com/en/publications/estradiol-shbg-and-leptin-interplay-with-food-craving-and-intake-
https://www.ncbi.nlm.nih.gov/pubmed/27385613
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2425954/
https://pubmed.ncbi.nlm.nih.gov/8306484/
https://pubmed.ncbi.nlm.nih.gov/19219847/

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and
diets: www.abbeyskitchen.com

If this video was helpful leave me a comment below and let me know your thoughts!

Xoxo Abbey

Contribution by: Giselle Segovia RD, MHSc

The link between junk food and depression

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A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study published in The American Journal of Clinical Nutrition.

The study by James Gangwisch, PhD, and colleagues in the Department of Psychiatry at Columbia University Medical Center looked at the dietary glycemic index, glycemic load, types of carbohydrates consumed, and depression in data from more than 70,000 postmenopausal women who participated in the National Institutes of Health’s Women’s Health Initiative Observational Study between 1994 and 1998.

Consumption of carbohydrates increases blood sugar levels to varying degrees, depending on the type of food ingested. The more highly refined the carbohydrate, the higher its score on the glycemic index (GI) scale. The GI scale, which goes from 0-100, measures the amount of sugar found in the blood after eating. Refined foods such as white bread, white rice, and soda trigger a hormonal response in the body to reduce blood sugar levels. This response also may cause or exacerbate mood changes, fatigue, and other symptoms of depression.

The investigators found that progressively higher dietary GI scores and consumption of added sugars and refined grains were associated with increased risk of new-onset depression in post-menopausal women. Greater consumption of dietary fiber, whole grains, vegetables, and non-juice fruits was associated with decreased risk. This suggests that dietary interventions could serve as treatments and preventive measures for depression. Further study is needed to examine the potential of this novel option for treatment and prevention and to see if similar results are found in the broader population.
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Keto Cooking: Keto Food List

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Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for.

Ketogenic Diet Food List: Everything You Need to Know:
https://www.ruled.me/ketogenic-diet-food-list/
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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