24 Hour Fasting For Weight Loss (This Might Be The Fastest Way To Lose Weight) // Plus 6 tips to set you up for success!

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Intermittent fasting for weight loss is one of the best ways to lose weight. 24 hour fasting for weight loss might be the most effective way to get fasting weight loss results because of its 24 hour fast benefits.

In this video, I’m gonna show you my personal 24 hour intermittent fasting results. As well as intermittent fasting results of my students by following one meal a day results.

*I’m not a nutritionist nor am I a doctor. I’m an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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Learn about the benefits of a 24 hour fast!
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In this video, we explore the concept of fasting for 24 hours once a week. This regimen involves consuming only one meal during the entire day. You can select any day of the week that fits your schedule and stick to water, coffee, and green tea until dinner time. This 1 day fasting routine has immense health benefits, both physical and mental.

24 hour fasting benefits are multifold. On the physical front, it improves insulin sensitivity, initiates a deep cellular detox process called autophagy, and causes a natural surge in human growth hormone levels. These benefits contribute to fat loss, muscle building, and anti-aging. Mentally, fasting increases alertness and focus, making it a perfect ritual for busy workdays or when you have important meetings. Additionally, it helps strengthen willpower, offering spiritual benefits as well. Whether your goal is weight loss, muscle building, or simply boosting overall well-being, the benefits of fasting for 24 hours once a week can profoundly impact your health journey.

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Quick Timestamps:
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(0:00) Intro
(0:34) Benefits of a 24 hour fast
(1:22) What happens during a fast?
(2:26) My challenge for YOU

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Articles, Vids, & Links Referenced in This Video
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✔️ Benefits of Fasting: https://youtu.be/nCp-b0ApY0M
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY

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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Fasting #FastingForWomen ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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How to lose weight fast – lose 5 kg in a month with this powerful home remedy. cumin water for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate and thus helps in weight loss.

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Eat healthy while consuming this drink, avoid sugary and oily food.

Drink this on an empty stomach every morning to promote weight loss. Make sure you chew the curry leaves.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

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Low Calorie Breakfast Recipe For Weight Loss: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Low Calorie Mango Lassi: https://www.youtube.com/watch?v=kptVIVXT7nQ

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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