Archive for the tag: Explains

How Obesity Medicine Works – Yale Medicine Explains

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For more information on obesity or #YaleMedicine, visit: https://www.yalemedicine.org/departments/metabolic-health-and-weight-loss-program.

Obesity is a complex neurometabolic disease and we need to treat it like we treat any other complex disease. For years we’ve been implementing lifestyle and behavior change in terms of treating obesity. But what we know now is that often times patients can lose some degree of weight but the difficulty is in maintaining that weight reduction and the reason it’s so difficult to maintain that weight reduction is because our bodies are smart and they fight back. They don’t want us to maintain that weight reduction and the therapies that we have found that actually work for that are things like anti-obesity medications and surgery and the reason for that is because those interventions target disease, pathophysiology disease mechanisms. Obesity is a disease whereby our body tries to defend an elevated, defended fat mass set point. Our body has this concerted interest in carrying an appropriate amount of fuel. It doesn’t want to carry too little fuel or energy, which it carries as fat, and it doesn’t want to carry too much energy or fuel. It wants to carry just the right amount. And we call that the defended fat mass set point. Our body evolved to carry an appropriate amount of fuel. But what’s happened in our current obesogenic environment that’s filled with highly palatable, delicious food, lack of sleep, increased stress, lack of physical activity, all these things on a population level have driven up that defended fat mass set point. Now, how is this set point set and how does our body regulate how much fat or how much energy we store? There are these hormones in our body that are stimulated when we eat food. We call them nutrient stimulated hormones and what they do is that they inform our brain about our energy state and this is akin to what our body does with many other functions and so these hormones inform our brain about how much fat or how much energy we are carrying and then our brain sets that defended fat mass set point. So we call these new medications nutrient stimulated hormone based therapies. So when we treat patients with these anti-obesity medications and they’re targeting receptors in the brain, they reregulate or reset that defended fat mass set point and a byproduct of that is that our patients lose weight. Our patients have so unfairly and tragically faced stigma, bias, shame, blame for disease that is not their fault. It’s biology. We need to have a reframing of lifestyle changes of nutritious diet and physical activity. Those are critical for health. They’re critical for obesity prevention. But once we develop the neurometabolic disease of obesity, once our patients develop this disease, they need treatments that will target those disease mechanisms.

0:00 – Obesity Is A Neurometabolic Disease
1:01 – Defended Fat Mass Set Point
2:13 – Nutrient Stimulated Hormones
2:58 – Anti-Obesity Medications
3:27 – Watershed Moment
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Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide

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In this video Doctor O’Donovan explains 5-2 intermittent fasting – a popular type of intermittent fasting. In this video he explains what 5:2 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.

Overview of intermittent fasting

Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as “patterns” or “cycles” of fasting. Intermittent fasting isn’t about starving yourself — it’s about cutting way back on calories for short time periods. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.

What it 5:2 intermittent fasting?

The 5:2 diet involves eating a normal, healthy diet for five days every week and ‘fasting’ on the remaining two days. On a ‘fast’ day, you would typically consume between 500 and 600 calories.

In the video we cover:

00:00 – Introduction
00:14 – What is 5:2 intermittent fasting?
00:43 – Step-by-step guide for 5:2 intermittent fasting
02:47 – Pros and cons of 5:2 intermittent fasting
04:28 – Who is 5:2 fasting not suitable for?

Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits – for example for loosing weight and for better control of diabetes.

Further information:

My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU

What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY

NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/

Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

British heart foundation information on 5-2 fasting: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/fast-diet

#doctor #diabetes #intermittentfasting #weightloss #health #medical #fasting #intermittentfastingforbeginners #bloodsugar #diet #intermittentfastingdiet
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Connect through:

YouTube: www.youtube.com/doctorodonovan​
TikTok: @doctorodonovan

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
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Does Zoloft cause weight gain? | FNP Explains | Chat and Chill

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Does Zoloft cause weight gain? | FNP Explains | Chat and Chill

In today’s “Does Zoloft cause weight gain? | FNP Explains” video I’ll answer the question, “Does Zoloft cause weight gain?” https://bit.ly/noom_nurseliz If you’re concerned about medication weight gain, click the link to take a 30-second quiz to see if #Noom, who #sponsored today’s video, is the right tool for you. In the video, I explain how weight gain or loss caused by medication works and how tools like Noom can help educate you on keeping a healthy, happy plate.

DISCLAIMER: Please do not use apps that count calories if you are experiencing disordered eating. Please talk about your concerns with your primary care provider or seek help from a registered dietician or licensed therapist.

Zoloft 1.5 year update: https://www.youtube.com/watch?v=0uZUylAoEuQ

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(Update, it’s 2021, and I’m still maintaining my weight the exact same. 😉)

In this video I am talking about how I finally lost weight while still taking my zoloft, and kept the weight off. I hope this video helps anyone else struggling with this. I know how frustrated you feel. Hang in there. You’ve got this!

My actual diet:

(I am not a dietician, and this may not be the most healthy way, but it absolutely works for me.)

I eat the same things every single day (some people cannot do that, but it does not bother me at all). For breakfast I eat eggs and a low carb protein shake. No butter or cheese or anything on the eggs, just eggs, salt, and pepper. For lunch I eat a spinach chicken salad with low carb dressing, strawberries (or some type of berry), half an avocado, and fresh veggies dipped in low carb dressing. For dinner I eat some type of baked fish (usually salmon), half an avocado, and steamed veggies. At all meals I eat until I’m full. I don’t calorie count, I just focus on keeping carbs way low. As a snack throughout the day, I either eat turkey jerky, or almonds. If I have a day where I mega carb crave, I eat a bowl of special k with unsweetened almond milk. I rarely ever get carb cravings though now that my body is used to this diet. Hope this helps!!!

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