Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in
Transitioning from a Standard American Diet to a Keto Diet can cause some unexpected problems.
Bowel Problems, specifically.
Read the blog post to learn more!
– The GKI [Glucose Ketone Index] ratio explained.
Glucose divided by 18 : Ketones
DR BOZ RATIO: GLUCOSE DIVIDED BY KETONES
This math was easier for my mom to do … and for my patients.
Dr Boz RATIO LESS THAN 80 = weight loss zone. Some autophagy may be happening.
Dr Boz RATIO LESS THAN 40 = benefit with all the deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn’s, Rheumatoid Arthritis, Hashimoto’s) More autophagy should be happening.
Dr Boz RATIO LESS THAN 20 = Cancer & extreme health issues. . This was my mom’s category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all are likely to have autophagy at this stage.
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Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE. Improving your health – One ketone at a time.
Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto
WAYS TO SUPPORT THIS CHANNEL:
Buy Dr Boz Products.
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Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It’s my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy.
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Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get …
1) “Doc, what BLOOD KETONE METER do you recommend?”
ANSWER: FORACARE: http://bit.ly/2QKGmKG (Promo-code: Dr.Boz)
It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Salt + water are best.
Pocket Salt: http://bit.ly/31ypeen (Promo code: DrBoz)
Salt Sucking Rocks: http://bit.ly/3bkpZMl (Promo code: DrBoz)
Sounds weird but it’s strangely satisfying.
Black coffee – I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d
Pique Teas have great flavor and the highest antioxidants possible. They freeze dry
their tea into crystals. Pique Tea acts like instant tea … with GREAT TASTE. Not
bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have something,
use ketones to strengthen your metabolism during your fast.
Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?”
Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin” of your red
blood cells show the answer. Order the test and do it at home. Mail it in for your
results. No doctor’s order needed. Omega 3 Index http://bit.ly/2v2rA9p
Download FREE
eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
Spreadsheet I use to track all my patients. Start Tracking – http://bit.ly/2GgTSPq
Toxic Traditions: http://bozmd.com/toxic-traditions
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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