Archive for the tag: Diet

How To Diet To Lose Fat FOR GOOD (4 Phases)

Lifestyle No Comments »

If you’re watching this video, chances are, you’re wondering how to diet to lose fat for good. Most people have been taught to use approaches that set themselves up for failure in the long run, by physiologically messing up their bodies with diets that leave them in a position where it’s now very hard to strip off that excess fat. But, in this video, with the help of Dr. Eric Trexler, pro body-builder and PhD researcher, I’m going to show you exactly how to diet properly so you can undo the damage you may have done from your previous dieting attempts (i.e. maintenance calories are too low) and break through your weight loss plateau. I’ll also show you how to keep the weight off so that once you strip off that excess fat, it’s gone forever.

The first thing we want to do here is something called a recovery phase, which helps with 3 goals: restore the lean muscle mass that you lost, restore any hormonal imbalances (related to cutting your maintenance calories too low), and to just get you in a better mindset. To accomplish this, all you’re going to do is simply bump up your calories to whatever your maintenance calories currently are or even slightly above this, while also cutting back on your cardio. As for how long you should stay in this recovery phase for, Eric recommends at least a couple months for most people.

When you’re ready though, phase 2 is where we can give dieting another shot – but this time we need to do it right. Which means that we need to set up our fat loss phase in a way that minimizes muscle loss AND minimizes the metabolic adaptation we typically experience throughout our diet. And as outlined in Eric’s research papers, there are a few ways to do this. First, you need to avoid using a very aggressive calorie deficit. This equates to roughly only a 15-25% calorie deficit, but just keep an eye on how your bodyweight progresses and adjust accordingly. Next, we want to use an approach called intermittent dieting. And lastly, you need to ensure that you’re eating a high protein diet (1.8-2.7 g/kg bodyweight) along with high volume, low calorie, filling foods. So basically, you apply these 3 steps until you’ve successfully pushed past your weight loss plateau.

Then, it’s time to transition to phase 3. What we want to do here is simply find a way that you can maintain your weight loss in a sustainable way. One option is a reverse diet. Although the effect this has does seem to vary individually, often times what happens is even though you’re adding more and more calories back into your diet, your body counteracts this by essentially gets out of that “dieting” mindset and tends to start burning more calories through subconscious increases in daily activity, or NEAT to slowly bump up your metabolism. Imaginably, this is the crucial step when it comes to how to keep the weight off after your diet. However, keep in mind that again this does vary individually as people respond to increases in calorie intake differently.

And then, from here, it really is up to you where to go next. You could either maintain your new physique with relative ease with new your higher calorie intake, or you could choose to now focus more on muscle growth. Now although this whole ‘how to diet to lose fat for good’ process may seem very complex and you may be feeling as if there’s no hope for you, that just simply isn’t true. I’m not going to lie it will take time, but by following these 4 phases, remaining patient, and combining this with a solid training and nutrition plan, then you can and will be able to strip off that fat for good.

On that note though guys, for those who do need that extra bit of help when it comes to learning how to diet properly, my step-by-step programs have been designed to guide you through each of these phases in detail. It comes fully equipped with software that enables you to actually know exactly what your metabolism is at and how its changing week after week as you strip off fat, so that you can easily break through any plateau you encounter along the way and lean down in the most efficient way possible just like several of our Built With Science members have done with their programs. To get started today, simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Diet%20to%20lose%20fat%20for%20good%20June%2019%2F2020

Diet Hacks Video:

View Dr. Eric Trexler’s Work Below:
https://www.instagram.com/trexlerfitness/?hl=en
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7

Filmed by: Bruno Martin Del Campo

MUSIC:
Music by Ryan Little – Body Language – https://thmatc.co/?l=A37F6F3E

Subscribe to my channel here:
https://www.youtube.com/jeremyethier/?sub_confirmation=1
Video Rating: / 5

Diet during diarrhoea

Lifestyle No Comments »

Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in

What Causes Diarrhea on Keto Diet?

Transitioning from a Standard American Diet to a Keto Diet can cause some unexpected problems.

Bowel Problems, specifically.

Read the blog post to learn more!

Keto Diet 101: Bowel Trouble. Too Fast or Too Slow

– The GKI [Glucose Ketone Index] ratio explained.
Glucose divided by 18 : Ketones

DR BOZ RATIO: GLUCOSE DIVIDED BY KETONES
This math was easier for my mom to do … and for my patients.

Dr Boz RATIO LESS THAN 80 = weight loss zone. Some autophagy may be happening.

Dr Boz RATIO LESS THAN 40 = benefit with all the deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn’s, Rheumatoid Arthritis, Hashimoto’s) More autophagy should be happening.

Dr Boz RATIO LESS THAN 20 = Cancer & extreme health issues. . This was my mom’s category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all are likely to have autophagy at this stage.

**************
Thanks for checking out the Dr Boz Channel.
Tune in Sunday nights, 6PM Central Time to watch me Live!
We are KETONES FOR LIFE.  Improving your health – One ketone at a time. 

Dr Boz’s First ONLINE Course Consistently Keto: https://bozmd.com/consistently-keto

WAYS TO SUPPORT THIS CHANNEL:  

Buy Dr Boz Products. 
             Dr Boz K2+D3: https://amzn.to/31lIlqL (affiliate link)
             Dr Boz Ketones-In-A-Can: https://amzn.to/2GXLlSw
             Dr Boz Ketones-In-A-Capsule: https://amzn.to/2XgVaVy  (affiliate link)
             Dr. Boz MCT C8:C10 softgels: https://amzn.to/2K7tPww  (affiliate link)
             Dr Boz Keto Combo BHB + MCT C8:C10: https://amzn.to/30jeL8w  (affiliate link)

Buy my book ANYWAY YOU CAN. (ISBN: 9780999854235) It’s my best teaching tool
Ask your local BOOKSTORE or librarian to order in a copy. 
Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266). 
     AUDIBLE: https://adbl.co/2SLLfS1
     Amazon English= (affiliate link) https://amzn.to/2rf1fPP
     COMO PUEDA =(affiliate link) https://amzn.to/2qDAzLW
     COMO PUEDA Kindle https://www.amazon.com/dp/B07R54BKSX

Share the Dr Boz content with people you love. Everyone wins when you share.

Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie. 

Most common questions I get … 
1) “Doc, what BLOOD KETONE METER do you recommend?”
      ANSWER:  FORACARE: http://bit.ly/2QKGmKG  (Promo-code: Dr.Boz)
      It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
    Salt + water are best.  
    Pocket Salt: http://bit.ly/31ypeen  (Promo code: DrBoz)
    Salt Sucking Rocks: http://bit.ly/3bkpZMl  (Promo code: DrBoz)
       Sounds weird but it’s strangely satisfying.
    Black coffee – I prefer cold brew coffee. 
    Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3d 
    Pique Teas have great flavor and the highest antioxidants possible. They freeze dry 
    their tea into crystals. Pique Tea acts like instant tea … with GREAT TASTE.  Not 
    bitter. Not moldy.  
    Ketones-In-A-Can is also a nice option during a fast. If you have to have something, 
    use ketones to strengthen your metabolism during your fast.  
    Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?” 
     Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin” of your red 
     blood cells show the answer. Order the test and do it at home. Mail it in for your 
     results. No doctor’s order needed. Omega 3 Index http://bit.ly/2v2rA9p 

Download FREE 
         eBook 50 Fat-Facts to Save your Life: http://bit.ly/2QKxNNL
         Spreadsheet I use to track all my patients. Start Tracking – http://bit.ly/2GgTSPq
         Toxic Traditions: http://bozmd.com/toxic-traditions

Find more stories and information at: https://bozmd.com/
Check out my favorites recommends at https://bozmd.com/dr-boz-favorites/
  Facebook: https://www.facebook.com/Dr.AnnetteBosworth
  Instagram: https://www.instagram.com/drboz_annettebosworthmd
  Twitter: https://twitter.com/AnnetteBosworth
———————
 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Video Rating: / 5

Quick Guide to the Keto Diet

Lifestyle No Comments »

Here’s a quick guide to the keto diet, which is the hot new plan on the block.

Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF