SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara

SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com

For any questions for Marc, go here: http://forum.tigerfitness.com/threads/q-a-with-marc-lobliner-the-machine.32/unread

For Coaching Email mlobliner@gmail.com

Sign Up For AWESOME OFFERS and DEALS! http://www.mtsnutrition.com

MARC’S BOOK FOR ULTIMATE FAT LOSS! http://www.tigerfitness.com/MTS-The-Fat-Loss-Factor-12-week-program-p/mtsfatloss.htm

The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: http://www.ethitechnutrition.com

Join our Facebook group: https://www.facebook.com/groups/446290002455932/

Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom

Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/

For Business: service@tigerfitness.com

Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup

About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

How to Eat While On Cycle | Tiger Fitnesshttps://www.youtube.com/watch?v=9Y1eU_q7X4E

Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara

Marc Lobliner discusses how to eat and train while cycling.

Join our Facebook group: https://www.facebook.com/groups/446290002455932/

Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom

Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/

For Business: service@tigerfitness.com

Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup

About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!

How to Eat and Train While Cycling | Tiger Fitnesshttps://www.youtube.com/watch?v=aJdlpjzXNcE

Tiger Fitness
https://www.youtube.com/user/TheTigerFitness
Video Rating: / 5

Share this page:

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

Feeling less-than great during that time of the month? Plagued with PMS, cramps, bloating, or low energy? This is the episode for you! Our favorite dietitian, Tracy Lockwood Beckerman, is sharing her expertise on eating for optimal menstrual health, and to reduce even the worst period symptoms. Want more information? Check out her new book, The Better Period Food Solution. #eatingforyourmenstrualcycle #youversusfood #wellandgood

Get Tracy’s book here: https://amzn.to/2MC7PeL

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
Eating for gut health: https://www.youtube.com/watch?v=cpAjl3cFn6A
Impossible vs. Beyond burger: https://www.youtube.com/watch?v=h7Z88diSHVg

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg…
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood/

**NOTE EXCLUSIVE LANGUAGE- Gah I am so sorry, I was not thinking inclusively. This is something I have been actively working on (this video was shot months ago), and in fact, I just shot another video related to PCOS and was really careful to constantly say “people” and not “women”. Will continue to try harder and do better!

Hi everyone, welcome to Abbey’s Kitchen! In today’s episode of Fertility Files, I will be discussing a topic we all love to hate – our period. I will be breaking down the research on the best things to eat during each phase of your cycle so that you can feel your best! A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.

Research Links
https://www.ncbi.nlm.nih.gov/pubmed/25243766
https://www.ncbi.nlm.nih.gov/pubmed/27527001
https://ucdavis.pure.elsevier.com/en/publications/estradiol-shbg-and-leptin-interplay-with-food-craving-and-intake-
https://www.ncbi.nlm.nih.gov/pubmed/27385613
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2425954/
https://pubmed.ncbi.nlm.nih.gov/8306484/
https://pubmed.ncbi.nlm.nih.gov/19219847/

Follow me on Instagram! @abbeyskitchen
https://www.instagram.com/abbeyskitchen/?hl=en

Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf
The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a
My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV
My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp… My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and
diets: www.abbeyskitchen.com

If this video was helpful leave me a comment below and let me know your thoughts!

Xoxo Abbey

Contribution by: Giselle Segovia RD, MHSc

Share this page: