New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
Obesity has become the leading cause of many common diseases. Being overweight or obese has numerous different risk factors and causes. At this seminar, you will learn the effective treatment and preventive strategies for obesity.
Presented By:
Tam Nguyen, MD
Family Practice
Tam Nguyen’s Healthy Minute video: https://youtu.be/fjvK3VNdK54
Tam Nguyen’s WTMF Physician Page: https://tinyurl.com/vl29xdz
Original Air Date:
10.20.16
****SOURCES AND LINKS****
Learn more about Washington Hospital at: https://www.whhs.com
Learn more about Washington Township Medical Foundation: https://www.mywtmf.com
Watch more Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth
#InHealth #WashingtonHospital #obesity
Pediatrician Dr. Michael Ronan, with ProHEALTH Care, says he finds obesity to be the most significant pediatric health issue in the Tri-State Area.
👉📝WANT STUDY NOTES FOR THIS PRESENTATION? 👉Join Patreon at https://www.patreon.com/speedpharmacology
Antihypertensives are a class of drugs that are used to treat hypertension. Antihypertensive therapy seeks to prevent the complications of high blood pressure such as heart attack and stroke. This pharmacology lecture covers topics such as pathophysiology of hypertension, regulation of blood pressure, cardiac output, systemic vascular resistance, baroreceptors, alpha & beta receptors, vasoconstriction, vasodilation, renin-angiotensin-aldosterone system, bradykinin, nitric oxide. Mechanism of action of antihypertensive drugs and their side effects; adrenergic antagonists; alpha & beta blockers, centrally acting adrenergic agents, dihydropyridine & nondihydropyridine calcium channel blockers, loop, thiazide, potassium-sparing diuretics, renin inhibitors, angiotensin converting enzyme (ACE) inhibitors, angiotensin II receptor type 1 blockers (ARBs), endothelin receptor antagonist, dopamine-1 receptor agonist, peripheral vasodilators. Drugs mentioned include; Doxazosin, Prazosin, Clonidine, Methyldopa, Amlodipine, Felodipine, Nicardipine, Nifedipine, Diltiazem, Verapamil, Furosemide, Hydrochlorothiazide, Triamterene, Spironolactone, Aliskiren, Benazepril, Captopril, Enalapril, Lisinopril, Quinapril, Ramipril, Candesartan, Irbesartan, Losartan, Olmesartan, Valsartan, Bosentan, Fenoldopam, Sodium Nitroprusside, Nitroglycerin, Hydralazine, and Minoxidil.
Thanks for watching and don’t forget to SUBSCRIBE, hit the LIKE button👍 and click the BELL button🔔 for future notifications!!!
0:00 Pathophysiology of hypertension
2:55 Alpha-1 blockers
3:10 Beta blockers
4:01 Centrally-acting adrenergic drugs
4:49 Calcium channel blockers
7:27 Diuretics
8:57 Inhibitors of renin-angiotensin-aldosterone system
12:25 Miscellaneous antihypertensives
After watching this video from our new Hypertension Mini course, you will be able to choose the best first-line antihypertensive agent(s) based on the demographics (e.g. race, comorbidities) of the patient.
⏯Start the course for FREE now: https://bit.ly/3J6P7a8
Addiction can be devastating. Confidently diagnose and treat the most prevalent substance use disorders with this course!
Check out our course library and register for a free trial account: https://www.medmastery.com/user/register
Click Here to Subscribe: http://Bit.ly/ThomasVid
My Website: http://www.ThomasDeLauer.com
Get the Clothes I Wear at 25% Off – Use Code: TDSUMMER25 at http://www.Hylete.com
Lose Belly Fat | How Vitamin D3 Burns Fat | Weight Loss & Your Thyroid-
Hey, bad news for everyone that’s looking for a magic pill for fat loss. It doesn’t really exist. But, what I’m finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that’s out there. Let me explain how this works because honestly it’s pretty fascinating.
What Vitamin D is, first and foremost is a fat soluble Vitamin. It’s a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it’s fat soluble it means that it’s stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you’re overweight that means that most of the Vitamin D that you consume, even if you’re taking a supplement, is going to get sequestered into those fat cells and it’s going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I’m about to explain.
Let’s talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven’t you’re probably not human. Honestly, what happens is leptin signals your brain that you’re full. When you eat a lot of food you have the production of Leptin, signals your brain that you’re full and you stop eating. Problem is that without Vitamin D3, Leptin levels don’t generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It’s that simple. Low levels of Vitamin D3 those Leptin levels don’t get too high and you can keep eating, making it very easy to overeat.
Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don’t have enough Leptin so you keep eating more then you’re going to develop more fat cells, which means you’re going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me?
Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren’t quite as crazy. They’re not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight.
Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn’t be a traditional video of mine if I didn’t at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn’t take the Vitamin D. It doesn’t sound like much but just by adding Vitamin D, it’s pretty dang interesting.
Then, there’s one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not.
References:
1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/
2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html
3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified
4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. – PubMed – NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804 Video Rating: / 5
Neuigkeiten von der Vitamin D Front – Dr. von Helden entlarvt Stiftung Warentest-Artikel. Vitamin D ist wichtig für ein gesundes Immunsystem und ein langes Leben. Kein Vitamin D Mangel mehr!
🔱Die besten Vitamine https://rohe-energie.com/plantrition
💦Viel mehr als ein Wasserfilter https://aquion-quelle.de
🌞Vitamin D3 Tropfen (Vegan) https://amzn.to/31uwMgH
🌞Vitamin K2 Tropfen (Vegan) https://amzn.to/33ikry2
💪Magnesium Kapseln (Vegan) https://amzn.to/2TfczZz
🍀Veggie Krankenkasse https://rohe-energie.com/provita
👉Labor-Tests https://rohe-energie.com/cerascreen
🍉Wir lieben Süßes ohne Zucker https://www.xucker.de
👑Beste Superfoods https://rohe-energie.com/wehlesports
😎Hilfe bei Elektrosmog https://rohe-energie.com/memon
💦Ohne Waschmittel https://rohe-energie.com/waschkugel
§ Das ist ein Werbevideo § Alle Links sind Werbung §
Alle Downloads hier: http://www.rohe-energie.com/downloads/
Das Video zu den PDF-Dateien: https://youtu.be/mKcHtUI_-v4
Hinweis: Grundsätzlich führen wir keine Diagnosen, Therapien und Behandlungen im medizinischen Sinne durch. Unsere Unterstützung kann keine ärztliche, psychologische oder physiologische Behandlung ersetzen. Ein Heilversprechen respektive Erfolgsversprechen wird nicht gegeben.
🔶 RECHERCHIERT SELBST IN DER STUDIEN-DATENBANK 🔶
Studie von Dr. von Helden: https://www.ncbi.nlm.nih.gov/pubmed/?term=von+helden+r
Vitamin D und Krebs: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+cancer
Vitamin D und Diabetes: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+diabetes
Vitamin D und Übergewicht: https://www.ncbi.nlm.nih.gov/pubmed/?term=vitamin+d+obesity
🔶 ERWÄHNTE VIDEOS 🔶
Vitamin D – Neue Blutwerte & Propaganda: https://youtu.be/xd7UM45k5Xw
Vitamin D Bluttest selber machen: https://youtu.be/5xhDg7V_Vy0
Vitamin D Playlist: https://www.youtube.com/playlist?list=PLnS-vS8qpEpdcdxBnhT-tHcFZjG-DCoyh
Wie hat euch das neue Video über Vitamin D und Dr. von Heldens Reaktion auf den Artikel in der Stiftung Warentest gefallen? Gebt uns doch bitte einen Daumen nach oben, und schreibt uns einen Kommentar. Wir freuen uns sehr darüber!
♥ Help Support This Channel
http://www.patreon.com/psychetruth
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/
#WellnessPlus
#CorrinaNutrition
#Nutrition
——————————————–
Top 10 Protein Sources, Healthy Vegetarian & Meat Foods, #WeightLoss Nutrition Tips | Health Coach
Corrina discusses the top 10 sources of healthy protein for vegetarians and meat eaters. Certified Holistic Health Coach shares these natural diet tips to make it EASY to be healthy!! Avoid the Processed food and Junk food in favor of these natural health foods for healthy meals, so you know what to EAT and what NOT to eat!!
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth Tweets by Psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
Related Videos:
What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach
What Not to Eat, Bad Food & Healthy Alternative Foods | PsycheTruth Weight Loss & Nutrition
How to Lose or Gain Weight, Blood Sugar Tips, Psychetruth Weight Loss & Nutrition Information
How Fast Food is Designed For Addiction & Obesity, Psychetruth Nutrition, Corrina
Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B
Are Food Chemicals Killing You? Natural Diet, Psychetruth Nutrition, Corrina
Toxic Foods Disguised as Health Food: What NOT to Eat, Nutrition, Healthy Tips | The Truth Talks https://www.youtube.com/watch?v=6dd4SA5k9sI&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9
What is Real vs. Fake Food? Truth about Health Foods & Weight Loss | The Truth Talks
Can Foods Cause Headaches, Pain, IBS, or Cancer? Dairy & Gluten Food Allergies | The Truth Talks
American Diet Causes Obesity! Why? How to Lose Weight. Psychetruth Nutrition
Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Psychetruth
Nutritionist JJ Smith explains our fear behind fats that resulted in unhealthy, low-fat replacements and alternatives. Dr. Oz discusses the way full-fat foods can help you eat less.
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
Like Dr. Oz on Facebook: https://bit.ly/2imT12a
Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui
Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF Video Rating: / 5
