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Normal blood pressure is 120/80. What is hypertension or high blood pressure? Who is at greatest risk for developing it? Kathy Ianuzzo, RN, of Saint Peter’s Community Mobile Health (CMHS), explains the numbers and risks. CMHS can be found throughout the area on a daily basis providing blood pressure screenings.

Some additional info on this last one — Call 732-745-8600, ext 8903, to schedule a screening at community venues such as senior centers, churches, schools and corporate sites.

Learn more about Hypertension: http://www.saintpetershcs.com/cmhs

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Hypertension is a term used to describe high blood pressure. What blood pressure is, is a measurement of the force of the blood as it pumps through your arteries. A normal blood pressure is 120 over 80. The two numbers in a blood pressure, the top number should not be greater than 120, and the lower number should not be greater than 80. The top number is called your systolic pressure and that is a measurement of the force in the arteries as your heart pumps blood. The bottom number is called diastolic blood pressure and that is the measurement of force in the arteries when your heart is at rest.

Anywhere from 120 over 80 to 140 over 90 would be considered pre-hypertension. Pre-hypertension often leads to high blood pressure, hypertension. Anything greater than 140 over 90 is considered high blood pressure or hypertension.

The people at greatest risk for hypertension are African-Americans, also if you have a family history of hypertension, and that’s why it’s important to know your family history. People who are obese are also at great risk for developing hypertension and long-term stress increases the risk for hypertension. Smoking cigarettes, taking drugs, both street and over-the-counter medication are risks for developing high blood pressure and diabetes also puts you at risk for high blood pressure.

The symptoms of a high blood pressure are sometimes very vague. It could be something just a simple as headache, also confusion, any visual disturbances. Sometimes nausea and vomiting could also be a sign of high blood pressure and nose bleeds. However, it’s important to note that hypertension is called the silent killer because you may be walking around with a very, very high blood pressure and have absolutely no symptoms at all. That’s why it is wise to have your blood pressure checked frequently because although you may be feeling perfectly fine, you could have high blood pressure.

While there are many causes of hypertension some of the greatest causes would be conditions of the kidney, conditions of the blood vessels and of the nervous system, increased cholesterol also contributes to hypertension and of course, age. As we age, our blood vessels become stiff and that increases our blood pressure. The water and salt ratio in our body contributes to high blood pressure, and also certain hormone levels would also contribute to high blood pressure. Thank you for choosing Saint Peter’s.

(USMLE topics, cardiology) Blood pressure: systolic and diastolic; hypertension: guidelines, causes, risk factors, complications, treatment, antihypertensive drugs.

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All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

Blood pressure is the force the circulating blood EXERTS on the walls of blood vessels. It is different in different types of vessels, but the term ”blood pressure”, when not specified otherwise, refers to ARTERIAL pressure in the SYSTEMIC circulation.
When the heart contracts and pumps blood into the aorta, during systole, the aortic pressure RISES, and so does the systemic arterial pressure. The maximum pressure following an ejection is called the SYSTOLIC pressure. In between heart beats, when the ventricles refill, blood pressure FALLS to its lowest value called the DIASTOLIC pressure. THESE are the 2 numbers on a blood pressure reading.
Blood pressure normally shows a daily pattern and is usually lower at night. During day-time, it fluctuates with physical activities and emotional states.
Hypertension refers to a PERSISTENT HIGH blood pressure. In the US, high blood pressure used to be defined as greater than 140/90, but recent guidelines have changed these values to 130/80 to better prevent and treat the condition. Normal blood pressure is BELOW 120/80. In practice, blood pressure is considered TOO low ONLY if it produces symptoms.
Hypertension does NOT cause symptoms on its own, but it slowly DAMAGES blood vessels, and in the long-term, is a MAJOR risk factor for a variety of cardiovascular diseases such as stroke, aneurysm and heart attack; as well as end organ damage such as renal failure or vision loss. For this reason, hypertension is known as the “SILENT killer”.
Hypertension can be classified as primary or secondary, with the former being responsible for over 90% of cases. Primary hypertension has NO apparent cause and may develop as a result of old age, obesity, high-salt diet, lack of exercise, smoking and drinking. Most commonly, the blood vessels are hardened with age or unhealthy diets, making it harder for blood to flow.
Secondary hypertension, on the other hand, is caused by an underlying condition. Many conditions and factors can cause hypertension; most notable are kidney problems and endocrine disturbances.
Regardless of the cause, the INcrease in blood pressure is produced by EITHER an INcrease in vascular resistance – narrower or stiffer blood vessels; OR an INcrease in cardiac output – larger volume of blood pumped out by the heart. These 2 factors are the targets of antihypertensive drugs.
Treatments must start with life style changes such as healthy, low-sodium diets, physical exercise and stress management. On top of that, antihypertensive agents may be used to control hypertension. These include:
– Vasodilators: these drugs DILATE blood vessels, thereby DEcreasing vascular resistance and reducing blood pressure.
– Diuretics: diuretics promote sodium and water removal by the kidneys and thereby DEcrease blood volume.
– Drugs that DEcrease cardiac output by decreasing heart rate or contractility, may also be used to treat hypertension.
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This is one easy thing I do to lose weight that doesn’t include restrictive dieting. It’s a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts

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What is high blood pressure and how is it different than hypertension? Learn what counts as high blood pressure and why it is often referred to as the silent killer due to its lack of symptoms over time. Leigh Simmons, M.D., General Internist at Massachusetts General Hospital and Medical Director of the Mass General Health Decisions Sciences Center discusses what causes high blood pressure and hypertension, their effects on your body, what diseases they can lead to, and more.

For more information on hypertension: https://www.massgeneralbrigham.org/en/about/newsroom/articles/hypertension-signs-symptoms

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0:00 – Intro
0:30 – High blood pressure vs. hypertension
0:50 – What counts as high blood pressure?
1:10 – What do the numbers mean on blood pressure readings?
1:34 – Effects of hypertension on the body
2:09 – What diseases can hypertension lead to?
2:25 – Are there any symptoms of hypertension?
2:50 – What lifestyle changes can lower my blood pressure?
3:25 – When is medication needed?
4:12 – When to stop taking medication
4:55 – Who needs to be concerned about high blood pressure?

#HighBloodPressure #Hypertension #MassGeneralBrigham

About Mass General Brigham:
Mass General Brigham combines the strength of two world-class academic medical centers, five nationally ranked specialty hospitals, 11 community hospitals, and dozens of health centers. Our doctors and researchers accelerate medical breakthroughs and drive innovations in patient care. They are leaders in medical education, serving as Harvard Medical School faculty and training the next generation of physicians. Mass General Brigham’s mission is to deliver the best, affordable health care to patients everywhere. Together, we transform the health of our communities and beyond.

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High Blood Pressure (Hypertension): Symptoms & Ways to Lower It | Mass General Brigham

When you get your blood pressure taken, you’re given two numbers. But what do those numbers actually mean? Good Question, Heather Brown reports. WCCO 4 News at 10 – Nov. 9, 2015

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MD/DNB General Medicine Curriculum:
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24 Hour Fasting For Weight Loss (This Might Be The Fastest Way To Lose Weight) // Plus 6 tips to set you up for success!

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Intermittent fasting for weight loss is one of the best ways to lose weight. 24 hour fasting for weight loss might be the most effective way to get fasting weight loss results because of its 24 hour fast benefits.

In this video, I’m gonna show you my personal 24 hour intermittent fasting results. As well as intermittent fasting results of my students by following one meal a day results.

*I’m not a nutritionist nor am I a doctor. I’m an educated coach. All information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

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In this video, we explore the concept of fasting for 24 hours once a week. This regimen involves consuming only one meal during the entire day. You can select any day of the week that fits your schedule and stick to water, coffee, and green tea until dinner time. This 1 day fasting routine has immense health benefits, both physical and mental.

24 hour fasting benefits are multifold. On the physical front, it improves insulin sensitivity, initiates a deep cellular detox process called autophagy, and causes a natural surge in human growth hormone levels. These benefits contribute to fat loss, muscle building, and anti-aging. Mentally, fasting increases alertness and focus, making it a perfect ritual for busy workdays or when you have important meetings. Additionally, it helps strengthen willpower, offering spiritual benefits as well. Whether your goal is weight loss, muscle building, or simply boosting overall well-being, the benefits of fasting for 24 hours once a week can profoundly impact your health journey.

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60 seconds of inspiration with Professor Clodagh O’Gorman, Chair of Paediatrics, Graduate Entry Medical School, University of Limerick, Consultant Paediatrician, University Hospital Limerick.

Childhood obesity in Ireland and in the developed world is one of the biggest challenges we face. Our researchers are working to understand the phenomenon to inform treatment and better public awareness of the issue for children. Obesity impacts a child’s future – ultimately it puts their long-term health as risk.

Further information www.ul.ie or www.ul.ie/medicalschool

Nearly a third of children aged 2 to 15 are overweight or obese and the evidence shows that bad habits stay with them well into adulthood.

Michael Sibert has been to look at how schools, the government and academics are trying to tackle the problem.

Watch: how are businesses cutting sugar? https://youtu.be/fTcibp364dg

Watch: what prevention schemes are underway?

Watch – School children growing fruit and veg to learn about healthy eating

Watch: Harrison tackles his weight https://youtu.be/cwxAHw3Tg9s

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Tips on How To Solve a NYT Crossword Puzzle (New York Times)
How To Solve a New York Times Crossword Puzzle – Tips and Techniques

10 MORE TIPS VIDEO HERE!! – https://youtu.be/vEbse0LD10g

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Do you love solving puzzles but hate the long, drawn-out process? Well, this is the video for you! In this New York Times Crossword – Top Tips [Easy Explained] video, I’ll share with you the easy steps to solving a crossword puzzle like a pro.

Whether you’re a beginner or a pro, this video is for you. In just under 10 minutes, I’ll show you the easy steps to solving a crossword puzzle like a boss! After watching this video, you’ll be able to solve any crossword puzzle with ease!

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from wiki
The New York Times crossword puzzle is a daily puzzle published in The New York Times, online at the newspaper’s website, syndicated to more than 300 other newspapers and journals,[1] and available as mobile apps.[2][3][4][5]

The puzzle is created by various freelance constructors and has been edited by Will Shortz since 1993. The puzzle becomes increasingly difficult throughout the week, with the easiest puzzle on Monday and the most difficult puzzle on Saturday.[6] The larger Sunday crossword, which appears in The New York Times Magazine, is an icon in American culture; it is typically intended to be as difficult as a Thursday puzzle.[6] The standard daily crossword is 15 squares × 15 squares, while the Sunday crossword measures 21 squares × 21 squares (previously, 23 × 23 square Sunday puzzles were also accepted; in addition a special set of 25 × 25 Sunday puzzles, with two sets of clues-easy and hard-was published in 1999 to commemorate the upcoming millennium).[7][8] .

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0:00 How To Solve A New York Times Crossword
1:14 It Gets Harder Every Day
1:51 Quotes Are Fun
2:22 (Parenthesis) are clues!
2:44 Abbreviations
3:12 Fill In the Blanks
3:35 Words Have Double Meanings
4:08 New York Times Crossword “?”
4:49 NYT Crossword Tips Tenses
5:35 NYT Puzzle Themes!! .

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How I Lost 40 Pounds In 3 Months (how I lost weight)

Decided to see what would happen if I actually took the gym and my diet serious for 3 months
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