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1 Minute Weight Loss

New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.

This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!

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Should I exercise more or eat less to lose weight?

Lifestyle admin March 4th. 2022, 10:57am

Dr. Fariba Dayhim, bariatric surgeon and bariatrician at Detroit Medical Center, answers the age-old question about what really drives weight loss.
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