New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don’t need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar π°π«π¦π
2. Stay away from grains πͺπππ
Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Let’s start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.
In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
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Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector Video Rating: / 5
We interviewed A. Janet Tomiyama, PhD, Assistant Professor of Psychology and Director of the Dieting, Stress, and Health (DISH) Lab at the University of California, Los Angeles (UCLA), about her research that dieting DOES NOT improve cardiovascular health and how stigmatizing weight can actually make a person gain weight earlier this year. Click on the image below to hear what she has to say about dieting.
How to lose weight fast – lose 5 kg in a month with this powerful home remedy. cumin water for weight loss
Fat burning drink, will help you lose 5 kg in a month. This drink will boost your metabolic rate and thus helps in weight loss.
How To Lose Belly Fat In 5 days : https://youtu.be/cu-q6S27AHg
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnβt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are βgenerally informationalβ and not specifically applicable to any individualβs medical problems, concerns and/or needs. Video Rating: / 5
Reisemobilpark Turm und Kristalle
FronstraΓe 7
78661 Dietingen
Telefon
+49 157 807 97811
E-Mail:
info@rmp-tuk.de
GPS/Geodaten:
48Β°12’00.4β N
08Β°38’46.1β E
Narrenmarsch der Narrenzunft Dietingen e. V.
Text:
1) Wir BΓ€ra tanzet sΒ΄BΓ€chle nab, dΒ΄Schellanarr dazua,
selbst dΒ΄Bauraleut vergessat, ihr wohlverdiente Ruah.
Heut hΓ€lt uns weder Riebelberg, wir kΓ€mpfet uns so durch,
wie dΒ΄RΓΆmer aufΒ΄m Schreckaberg, die kanntet au koa Furcht.
2) Und hΓ€ngt mol unser Kopf ganz schiaf, koan Mensch hΓ€lt uns je auf,
gefeiert wird vor Freud, frisch treibt der Narren Lauf.
Heut tanzt beim Bauer dΒ΄Furk und dΒ΄Sens, sei Frau wirftΒ΄s Saatgut na,
fΓΌrΒ΄s Liadle sorgt da WeiΓe Narr, hΓ€tt schlieΓlich dΒ΄Schella dra.
Refrain:
Wir BΓ€ra von St. Galla sind frei fΓΌr dΒ΄Fasenacht,
vorbei ist all der MΓΌh und Plag,
heut lebet der Narren Pracht.
Da Klang da Schellanarra ertΓΆnt von nah und fern,
uns Bauraleut ist sΒ΄Feiern recht,
wir hond St. Galla gern.
3) Und flieΓt au unser Wettebach, vergnΓΌgt in Neckar nei,
wir Narra liabat d`Γhr und stehn dem DΓΆrfle treu.
Heut trennt uns weder Spott und Schand, fest halten wir zusamm,
bis Aschermittwoch feiret miar, bis selt na beib mΒ΄r stramm.
4) Und goht im DΓΆrfle sΒ΄Lichtle aus, no denk mr ganz still,
was an dΒ΄Fanacht gΒ΄scheha, sΒ΄war doch so wie Gott es will.
Vorbei tanzt Buar und NarrabΓ€r, das Tagwerk ist vollbracht,
die Schellanarra schliaΓet jetzt, fΓΌr Γ€ll die Fasenacht
Refrain:
Wir BΓ€ra von St. Galla sind frei fΓΌr dΒ΄Fasenacht,
vorbei ist all der MΓΌh und Plag,
heut lebet der Narren Pracht.
Da Klang da Schellanarra ertΓΆnt von nah und fern,
uns Bauraleut ist sΒ΄Feiern recht,
wir hond St. Galla gern.
Aufgenommen 1997 in Villingendorf
Gespielt vom Musikverein Dietingen e. V. Video Rating: / 5
Watch more How to Recognize & Treat Eating Disorders videos: http://www.howcast.com/videos/507647-What-Are-Crash-Dieting-Side-Effects-Eating-Disorders
One of the things we know about side effects of severe dieting is that psychological effects that can come out of severe dieting can actually look a whole lot like symptoms that we see in patients with anorexia nervosa. I’m going to tell you about a study that was conducted in the 1940’s. It was called the Minnesota Semi Starvation Experiments, where conscientious war objectors were actually allowed to enroll in a research protocol that took place in Minnesota, in which men, without a history of any sorts of eating problems were put on a crash diet. They were severely food restricted to the point where they lost about 25 percent of their body weight. And what did they see amongst these men?
They saw that the men were obsessing about food all the time, that they were very preoccupied with food. There were long drawn out rituals in which the men dawdled in the cafeteria where they were eating for one, two hours, cutting up on their meals into little pieces and really exhibiting a lot of the obsessionality around food that we see in patients with anorexia nervosa.
So a crash diet is likely to make you crazy with thoughts about food. So that’s one of the worst side effects that I can think of with respect to crash dieting from a psychological point of view. Anxiety, depression, can all come out as a part of crash dieting and were seen in those men as well.
There are physical effects from crash dieting as well and obviously, as we see in anorexia nervosa if your body gets to a medically underweight place, there are medical features that can begin to emerge. Losing your period can happen. It can be bad for your bones. People that are maintaining very extremely low body physics can develop osteoporosis, which is irreversible once it has set in, or very difficult to reverse. And there can be a variety of electrolyte changes. If a person gets to below 75 percent of what’s considered a medically appropriate weight for them, a person is at increased risk for death from cardiac causes.
So, not only are these side effects, these are actually potentially lethal effects that a person is bringing on if crash dieting is continuing to an extreme.
So, if you’re interested in helpful weight loss, working with a nutritionist to develop a daily pattern, a sustainable pattern, with adequate caloric intake, adequate nutritional value, a good balance of different types of foods, that’s not overly rule bound, is the surest way to develop life-long patterns of healthful eating approaches that will allow our weight to stabilize in a healthful place.
Crash dieting not the answer. Not sustainable. Bad for your health. Not the way to go.
The diet and fitness industries are setup to focus on the effect, but not the root cause or why a person does what they do. Unlike other health related addictions, they focus on an individuals root cause in order to create sustainable outcomes. With the obesity and chronic conditions at an all-time high, the only one benefiting from these industries are the social media gurus who gain from society’s health failures.
Jay Cardiello is an industry-leading Health Strategist who is respected in the fitness and medical communities serving as a strength and conditioning coach to both professional athletes in the MLB and NFL and celebrities including Sophia Vegara, Jennifer Lopez, and Ryan Seacrest.
Highlights of Jay’s long and impressive resume include being named the #1 Motivator in Health and Wellness by Shape in 2013. He was ranked by Greatist.com along with Michelle Obama and Dr. Oz on a list of those who have made an impact on health and wellness worldwide.
Jay is the author of Cardio Core 4×4, co-star of the ABC television show “My Diet is Better than Yours,” founder of JCORE, co-founder of the “Off the Scale” intervention program and creator of the “Jay Cardiello No Diet Plan.”
Jay serves as a member of the Advisory Board for Dr. Oz’s ShareCare and is a Committee Board Member to St. Jude Children’s Research Hospital.
He lives in NYC with his son.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
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How to Eat and Train While Cycling | Tiger Fitnesshttps://www.youtube.com/watch?v=aJdlpjzXNcE
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Nutrition, Therapeutics and Health (NM) by Dr. V. Vijaya Lakshmi (Instructor Incharge),Dept. of FDNT, Prof. Jayashankar Telangana State Agri. University. For more details on NPTEL visit http://nptel.ac.in
Transitioning from a Standard American Diet to a Keto Diet can cause some unexpected problems.
– The GKI [Glucose Ketone Index] ratio explained.
Glucose divided by 18 : Ketones
DR BOZ RATIO: GLUCOSE DIVIDED BY KETONES
This math was easier for my mom to do … and for my patients.
Dr Boz RATIO LESS THAN 80 = weight loss zone. Some autophagy may be happening.
Dr Boz RATIO LESS THAN 40 = benefit with all the deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn’s, Rheumatoid Arthritis, Hashimoto’s) More autophagy should be happening.
Dr Boz RATIO LESS THAN 20 = Cancer & extreme health issues. . This was my mom’s category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all are likely to have autophagy at this stage.
**************
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We are KETONES FOR LIFE.Β Improving your health – One ketone at a time.Β
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Buy a Keto Food Guides (Beginners love this!): https://bit.ly/3eU9Oad
Once you graduate beyond beginner, pass the guide to a keto-newbie.Β
Most common questions I get …Β
1) “Doc, what BLOOD KETONE METER do you recommend?”
Β Β Β Β Β Β ANSWER:Β FORACARE: http://bit.ly/2QKGmKGΒ (Promo-code: Dr.Boz)
Β Β Β Β Β Β It’s accurate and takes only ONE test-strip to get results. YES!!
2) “Doc, what can I have while fasting?”
Β Β Β Β Salt + water are best.Β Β
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Β Β Β Β Β Β Β Sounds weird but it’s strangely satisfying.
Β Β Β Β Black coffee – I prefer cold brew coffee.Β
Β Β Β Β Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea: http://bit.ly/2T5Ej3dΒ
Β Β Β Β Pique Teas have great flavor and the highest antioxidants possible. They freeze dryΒ
Β Β Β Β their tea into crystals. Pique Tea acts like instant tea … with GREAT TASTE.Β NotΒ
Β Β Β Β bitter. Not moldy.Β Β
Β Β Β Β Ketones-In-A-Can is also a nice option during a fast. If you have to have something,Β
Β Β Β Β use ketones to strengthen your metabolism during your fast.Β Β
Β Β Β Β Bone broth http://bit.ly/3asMa1G
3) “Doc, how do you know if you’re eating the right fat?”Β
Β Β Β Β Β Measure it. Your Red Blood Cells keep track of the fat you eat. The “skin” of your redΒ
Β Β Β Β Β blood cells show the answer. Order the test and do it at home. Mail it in for yourΒ
Β Β Β Β Β results. No doctor’s order needed. Omega 3 Index http://bit.ly/2v2rA9pΒ
Download FREEΒ
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———————
Β *This content is strictly the opinion of Annette Bosworth, MD.Β Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program. Video Rating: / 5
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Feeling less-than great during that time of the month? Plagued with PMS, cramps, bloating, or low energy? This is the episode for you! Our favorite dietitian, Tracy Lockwood Beckerman, is sharing her expertise on eating for optimal menstrual health, and to reduce even the worst period symptoms. Want more information? Check out her new book, The Better Period Food Solution. #eatingforyourmenstrualcycle #youversusfood #wellandgood
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Impossible vs. Beyond burger: https://www.youtube.com/watch?v=h7Z88diSHVg
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**NOTE EXCLUSIVE LANGUAGE- Gah I am so sorry, I was not thinking inclusively. This is something I have been actively working on (this video was shot months ago), and in fact, I just shot another video related to PCOS and was really careful to constantly say “people” and not “women”. Will continue to try harder and do better!
Hi everyone, welcome to Abbey’s Kitchen! In todayβs episode of Fertility Files, I will be discussing a topic we all love to hate – our period. I will be breaking down the research on the best things to eat during each phase of your cycle so that you can feel your best! A reminder that the information in this video is for education and entertainment purposes only and you should always seek the help of a medical professional for your unique case.
Research Links
https://www.ncbi.nlm.nih.gov/pubmed/25243766
https://www.ncbi.nlm.nih.gov/pubmed/27527001
https://ucdavis.pure.elsevier.com/en/publications/estradiol-shbg-and-leptin-interplay-with-food-craving-and-intake-
https://www.ncbi.nlm.nih.gov/pubmed/27385613
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2425954/
https://pubmed.ncbi.nlm.nih.gov/8306484/
https://pubmed.ncbi.nlm.nih.gov/19219847/
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Watch this video to know 7 quick, easy and tasty Evening Snacks recipes which will also help in weight loss. These Indian Evening Snacks ideas are healthy and nutritious yet easy and quick to make.
If you don’t have much time or too many ingredients available you can still cook these easy snacks. All these are new and creative snacks which are tasty and healthy.
With these easy, simple and super healthy snack recipes you can now satisfy those anytime hunger pangs in a healthy way. Eating healthy to combat craving In between meals is important. Specially in the evening when controlling yourself from snacking becomes nearby impossible. So Here I have For you 7 healthy Snacks recipes, that will satisfy your hunger and help you lose Weight.
Related links :-
5 Phool Makhana recipe https://youtu.be/quwwTsdZhxo
More Namkeeen Recipes https://youtu.be/lzTqLJ85oEg
Healthy Biscuits recipes https://youtu.be/s0xuVxFAQLg
How to make Chaat wali khati mithi Chutney https://youtu.be/3i2jDDmNe8o
Buy ingredients used in the recipes :-
Rolled oats Sattvic Foods Big Leaf Rolled Oats, 1.5kg https://www.amazon.in/dp/B018KP16PY/ref=cm_sw_r_cp_tai_13pWCbQA6Z0ZQ
Ragi Soulfull Ragi Flakes- Gluten Free, No Added Sugar, 300g https://www.amazon.in/dp/B01G5ME6P6/ref=cm_sw_r_cp_tai_q6pWCb1Z9ZKGE
Phool Makhana Urban Platter Puffed Fox Nuts (Makhana), 100g https://www.amazon.in/dp/B01GVK3MB6/ref=cm_sw_r_cp_tai_M4pWCbHRQ9QQF
Roasted chana dal 24 Mantra Organic Roasted Bengalgram Dal, 500g https://www.amazon.in/dp/B01CHUY696/ref=cm_sw_r_cp_tai_l5pWCbGYCAFQR
soy chunks Fortune Mini Chunks, 200g https://www.amazon.in/dp/B01H5L5VRS/ref=cm_sw_r_cp_tai_C7pWCbR5FQ7QN
Amaranth/ chaulai Organic Tattva Amaranth Seeds, 500g https://www.amazon.in/dp/B01LST0F06/ref=cm_sw_r_cp_tai_36pWCbY1K4R1Y
Readymade puffed amaranth Original Indian Table Amaranth (Rajgira), Puffed, 300g https://www.amazon.in/dp/B0794YHX7T/ref=cm_sw_r_cp_tai_05pWCb2BAASH5
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#foodfitnessfun #healthysnackrecipes #weightloss Video Rating: / 5
