Weight Loss Plan

1 Minute Weight Loss

New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.

This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!

Click here to read more.

Crank: High Voltage (2009) – Official Trailer

Health admin November 25th. 2021, 9:18am

In this high-octane sequel, hitman Chev Chelios (Statham) launches himself on an electrifying chase through Los Angeles in pursuit of the Chinese mobster who has stolen his nearly indestructible heart. CRANK: HIGH VOLTAGE is written and directed by Neveldine/Taylor, the duo behind the 2006 hit film CRANK, and the upcoming GAME starring Gerard Butler.
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