New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
What is Hypertension? Hypertension, or high blood pressure, affects over a billion people around the world, and over time is a major risk factor for heart disease and stroke.
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#IvanaChapman #notlosingweight #weightlossinyour30sand40s
WHY YOU’RE NOT LOSING WEIGHT IN YOUR 30S AND 40S //
* Get fit, healthy, and strong at any age with my online course, On Track! 5 US * https://bit.ly/ontrackcourse *
It’s easy to blame your age, but it’s way too early!
Why you’re not losing weight has nothing to do with your age and it’s all about your lifestyle. You’ll learn why you are not losing weight, including the best biohack for weight loss.
Want to know why you’re not losing weight in your 30s? Why you’re not losing weight in your 40s? I’ll explain what you need to change about your nutrition and common weight loss mistakes in your 30s and 40s that could be holding you back.
Not losing weight in your 30s and 40s? Maybe you aren’t as mindful of the calories you’re consuming as you need to be. You need a calorie deficit to lose weight or to lose fat. And most people are consuming too much and not expending enough energy.
Not losing weight in your 30s or not losing weight in your 40s isn’t about biology. Most of those things don’t happen until later years. Not losing weight? There’s a simple (although not always easy!) fix.
If you’re not losing weight, watch this!
Why I Gave Up Clean Eating…And You Can Too! https://youtu.be/9Uf3FQ68JJ0
References:
Influence of sleep restriction: https://pubmed.ncbi.nlm.nih.gov/29438540/
Discrepancy between self-reported and actual calorie intake: https://pubmed.ncbi.nlm.nih.gov/1454084/
Why do individuals not lose weight from an exercise intervention at a defined dose: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771367/
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Why You’re Not Losing Weight In Your 30s And 40s: https://youtu.be/S74QjISaYAw
#IvanaChapman #weightloss #weightlossover35 #weightlossover40
* Lose Weight & Get In Shape With My Online Course! : https://bit.ly/ontrackcourse 5 US
LOSING WEIGHT IN YOUR 30S AND 40S (GOOD NEWS & BAD NEWS!) //
In this video, I’m going to talk about how losing weight changes in your 30s and 40s. So if you’re interested in losing weight after 35 or weight loss in your 30s and 40s, then you’ll get the info you need.
In my ways, losing fat in your 30s and 40s isn’t any different from your 20s. Losing weight in your thirties and forties comes down to a calorie deficit. I’m sharing weight loss tips for your 30s and 40s and explaining how weight loss changes in your 30s and 40s.
Whether you’re losing weight in your 30s or losing weight in your 40s, the strategy is not very different. Losing weight in your thirties and losing weight in your forties do bring specific lifestyle challenges, including a busy career and perhaps, young children.
You’ll learn that weight loss in your thirties and forties can be successful if you take the steps I explain in this video. Make sure you do strength training to build muscle mass, since building muscle in your 30s and 40s can be more challenging.
Follow these instructions for how to lose weight in your 30s and 40s and you’ll be successful with weight loss. I specialize in losing weight over 35. Weight loss after 35 is possible with the right strategy.
Sleep & Normal Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841578/#R3
Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :
This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
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