In today’s “Does Zoloft cause weight gain? | FNP Explains” video I’ll answer the question, “Does Zoloft cause weight gain?” https://bit.ly/noom_nurseliz If you’re concerned about medication weight gain, click the link to take a 30-second quiz to see if #Noom, who #sponsored today’s video, is the right tool for you. In the video, I explain how weight gain or loss caused by medication works and how tools like Noom can help educate you on keeping a healthy, happy plate.
DISCLAIMER: Please do not use apps that count calories if you are experiencing disordered eating. Please talk about your concerns with your primary care provider or seek help from a registered dietician or licensed therapist.
Zoloft 1.5 year update: https://www.youtube.com/watch?v=0uZUylAoEuQ
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(Update, it’s 2021, and I’m still maintaining my weight the exact same. 😉)
In this video I am talking about how I finally lost weight while still taking my zoloft, and kept the weight off. I hope this video helps anyone else struggling with this. I know how frustrated you feel. Hang in there. You’ve got this!
My actual diet:
(I am not a dietician, and this may not be the most healthy way, but it absolutely works for me.)
I eat the same things every single day (some people cannot do that, but it does not bother me at all). For breakfast I eat eggs and a low carb protein shake. No butter or cheese or anything on the eggs, just eggs, salt, and pepper. For lunch I eat a spinach chicken salad with low carb dressing, strawberries (or some type of berry), half an avocado, and fresh veggies dipped in low carb dressing. For dinner I eat some type of baked fish (usually salmon), half an avocado, and steamed veggies. At all meals I eat until I’m full. I don’t calorie count, I just focus on keeping carbs way low. As a snack throughout the day, I either eat turkey jerky, or almonds. If I have a day where I mega carb crave, I eat a bowl of special k with unsweetened almond milk. I rarely ever get carb cravings though now that my body is used to this diet. Hope this helps!!!
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