New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
Chev Chelios (Jason Statham) and his girlfriend Eve (Amy Smart) get it on in public.
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In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.
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Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector Video Rating: / 5
We interviewed A. Janet Tomiyama, PhD, Assistant Professor of Psychology and Director of the Dieting, Stress, and Health (DISH) Lab at the University of California, Los Angeles (UCLA), about her research that dieting DOES NOT improve cardiovascular health and how stigmatizing weight can actually make a person gain weight earlier this year. Click on the image below to hear what she has to say about dieting.
View full lesson: http://ed.ted.com/lessons/what-is-obesity-mia-nacamulli
Obesity is an escalating global epidemic. It substantially raises the probability of diseases like diabetes, heart disease, stroke, high blood pressure, and cancer. But what is the distinction between being overweight and being obese? And how does a person become obese? Mia Nacamulli explores obesity.
Lesson by Mia Nacamulli, animation by Kozmonot Animation Studio. Video Rating: / 5
One in three children is either obese or overweight. Children with obesity have a 70-80% chance of becoming adults who are overweight or obese. Factors that contribute to obesity include lack of physical activity, sedentary lifestyles, and unhealthy diets.
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