New research suggests that H.I.I.T., or high intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or as I like to call them, 1 minute weight loss routines, can be used to replace long, boring cardio work outs at the gym!
60 seconds of inspiration with Professor Clodagh O’Gorman, Chair of Paediatrics, Graduate Entry Medical School, University of Limerick, Consultant Paediatrician, University Hospital Limerick.
Childhood obesity in Ireland and in the developed world is one of the biggest challenges we face. Our researchers are working to understand the phenomenon to inform treatment and better public awareness of the issue for children. Obesity impacts a child’s future – ultimately it puts their long-term health as risk.
Further information www.ul.ie or www.ul.ie/medicalschool
Nearly a third of children aged 2 to 15 are overweight or obese and the evidence shows that bad habits stay with them well into adulthood.
Michael Sibert has been to look at how schools, the government and academics are trying to tackle the problem.
Watch: how are businesses cutting sugar? https://youtu.be/fTcibp364dg
Watch: what prevention schemes are underway?
Watch – School children growing fruit and veg to learn about healthy eating
Watch: Harrison tackles his weight https://youtu.be/cwxAHw3Tg9s
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Tips on How To Solve a NYT Crossword Puzzle (New York Times)
How To Solve a New York Times Crossword Puzzle – Tips and Techniques
10 MORE TIPS VIDEO HERE!! – https://youtu.be/vEbse0LD10g
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Do you love solving puzzles but hate the long, drawn-out process? Well, this is the video for you! In this New York Times Crossword – Top Tips [Easy Explained] video, I’ll share with you the easy steps to solving a crossword puzzle like a pro.
Whether you’re a beginner or a pro, this video is for you. In just under 10 minutes, I’ll show you the easy steps to solving a crossword puzzle like a boss! After watching this video, you’ll be able to solve any crossword puzzle with ease!
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What Crossword Books Should You Get?? I Can HELP! 👌
Book of Monday NY Times Crosswords – https://amzn.to/3hYefSG
1000 NYT Crosswords – https://amzn.to/2Z4eunW
Book of Wednesday NY Times Crosswords – https://amzn.to/32Z2c1a
Book of Tuesday NY Times Crosswords – https://amzn.to/3lN92zo
Book of Thursday NY Times Crosswords – https://amzn.to/2QTOqqY
Book of Friday NY Times Crosswords -https://amzn.to/2QRQeRp
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Book of Sunday NY Times Crosswords -https://amzn.to/3jBOSXo
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How to Solve RUBIK’S CUBE https://www.youtube.com/playlist?list=PLIrK-8DuwP1XdZzZ7WbgL7VhAhp8S1kka
How to Play BACKGAMMON https://www.youtube.com/watch?v=0A0tEg-bYY4&list=PLIrK-8DuwP1Wbzzq9dVyvp58uyjxu-z4M
How to Solve SUDOKU https://www.youtube.com/watch?v=1i-R75TPwRA&list=PLIrK-8DuwP1WS6g6FhghA3UHz4dFxcGXc
Let’s Play BOARDGAMES – https://www.youtube.com/playlist?list=PLIrK-8DuwP1UQzR3mqjE6w8WusiPZ1N1F
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GREAT NEW PUZZLE APPS and GAMES https://www.youtube.com/playlist?list=PLIrK-8DuwP1WgVN2k4GGqSiBHdBiuIfrp
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from wiki
The New York Times crossword puzzle is a daily puzzle published in The New York Times, online at the newspaper’s website, syndicated to more than 300 other newspapers and journals,[1] and available as mobile apps.[2][3][4][5]
The puzzle is created by various freelance constructors and has been edited by Will Shortz since 1993. The puzzle becomes increasingly difficult throughout the week, with the easiest puzzle on Monday and the most difficult puzzle on Saturday.[6] The larger Sunday crossword, which appears in The New York Times Magazine, is an icon in American culture; it is typically intended to be as difficult as a Thursday puzzle.[6] The standard daily crossword is 15 squares × 15 squares, while the Sunday crossword measures 21 squares × 21 squares (previously, 23 × 23 square Sunday puzzles were also accepted; in addition a special set of 25 × 25 Sunday puzzles, with two sets of clues-easy and hard-was published in 1999 to commemorate the upcoming millennium).[7][8] .
What I use to grow on YouTube
Vid-IQ – Keyword SEO – https://vidiq.com/tvgeyser
Canva – Great Thumbnails – https://bit.ly/3KZWql0
Prodvigate – Get Your Videos Discovered – https://prdvgt.com/TVGEY59125
Fiverr – Video Making Services – https://fvrr.co/3o0m5QV .
Here is a link to my games store with all my favorite game!
https://amzn.to/3FH2Llb
0:00 How To Solve A New York Times Crossword
1:14 It Gets Harder Every Day
1:51 Quotes Are Fun
2:22 (Parenthesis) are clues!
2:44 Abbreviations
3:12 Fill In the Blanks
3:35 Words Have Double Meanings
4:08 New York Times Crossword “?”
4:49 NYT Crossword Tips Tenses
5:35 NYT Puzzle Themes!! .
NOTE: Clicking on a link may earn me a commission. .
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**** Clicking on any link may earn me a commission
. Video Rating: / 5
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How I Lost 40 Pounds In 3 Months (how I lost weight)
Decided to see what would happen if I actually took the gym and my diet serious for 3 months
My 3 month program 💪🏻 https://www.hunterhobbsfit.com
Apply for 1 on 1 Coaching https://wiq5uhexw9s.typeform.com/to/O4TCteNO
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Updated Response Video https://youtu.be/5ZsrYcX6W_w
30 Day Shred Video: https://youtu.be/J63XspQiBs0
My Chest Workout: https://youtu.be/HluRkDjaTpk
My Ab Workout: https://youtu.be/116raIZdhNU Video Rating: / 5
For more information on obesity or #YaleMedicine, visit: https://www.yalemedicine.org/departments/metabolic-health-and-weight-loss-program.
Obesity is a complex neurometabolic disease and we need to treat it like we treat any other complex disease. For years we’ve been implementing lifestyle and behavior change in terms of treating obesity. But what we know now is that often times patients can lose some degree of weight but the difficulty is in maintaining that weight reduction and the reason it’s so difficult to maintain that weight reduction is because our bodies are smart and they fight back. They don’t want us to maintain that weight reduction and the therapies that we have found that actually work for that are things like anti-obesity medications and surgery and the reason for that is because those interventions target disease, pathophysiology disease mechanisms. Obesity is a disease whereby our body tries to defend an elevated, defended fat mass set point. Our body has this concerted interest in carrying an appropriate amount of fuel. It doesn’t want to carry too little fuel or energy, which it carries as fat, and it doesn’t want to carry too much energy or fuel. It wants to carry just the right amount. And we call that the defended fat mass set point. Our body evolved to carry an appropriate amount of fuel. But what’s happened in our current obesogenic environment that’s filled with highly palatable, delicious food, lack of sleep, increased stress, lack of physical activity, all these things on a population level have driven up that defended fat mass set point. Now, how is this set point set and how does our body regulate how much fat or how much energy we store? There are these hormones in our body that are stimulated when we eat food. We call them nutrient stimulated hormones and what they do is that they inform our brain about our energy state and this is akin to what our body does with many other functions and so these hormones inform our brain about how much fat or how much energy we are carrying and then our brain sets that defended fat mass set point. So we call these new medications nutrient stimulated hormone based therapies. So when we treat patients with these anti-obesity medications and they’re targeting receptors in the brain, they reregulate or reset that defended fat mass set point and a byproduct of that is that our patients lose weight. Our patients have so unfairly and tragically faced stigma, bias, shame, blame for disease that is not their fault. It’s biology. We need to have a reframing of lifestyle changes of nutritious diet and physical activity. Those are critical for health. They’re critical for obesity prevention. But once we develop the neurometabolic disease of obesity, once our patients develop this disease, they need treatments that will target those disease mechanisms.
0:00 – Obesity Is A Neurometabolic Disease
1:01 – Defended Fat Mass Set Point
2:13 – Nutrient Stimulated Hormones
2:58 – Anti-Obesity Medications
3:27 – Watershed Moment Video Rating: / 5
Herzlich willkommen zu unserer Besichtigung einer exklusiven 2-Zimmer Mietwohnung im malerischen Ihringen! Diese Neubauwohnung bietet Ihnen modernen Wohnkomfort und zahlreiche hochwertige Ausstattungsmerkmale. Genießen Sie den Erstbezug mit einer Lüftungsanlage, Fußbodenheizung, edlem Parkett und einer großzügigen Sonnenterrasse. Erleben Sie zeitgemäßes Wohnen in einer ruhigen und dennoch zentralen Lage. Wir laden Sie ein, diese außergewöhnliche Wohnung näher kennenzulernen und wünschen Ihnen viel Freude bei der Besichtigung! Video Rating: / 5
Diese schöne 2-Raum Erdgeschoss-Wohnung sucht ab sofort neue Bewohner. Sie befindet sich auf der Reineckerstraße, in einem gepflegten Altbaugebäude in Chemnitz-Gablenz.
Vom Flur aus gelangen Sie in alle Zimmer der Wohnung. Der Balkon ist an das Schlafzimmer angeschlossen, das Wohnzimmer verfügt über einen wunderschönen Erker. Im gesamten Wohn- und Schlafbereich wurde optisch ansprechendes Laminat verlegt. Die Küche und das Badezimmer sind gefliest.
Allgemein besticht diese Wohnung mit ihren hellen und freundlichen Zimmern, dem schönen Balkon auf der ruhigen Hinterseite des Gebäudes und der allgemein ruhigen, top-angesagten Lage im Chemnitzer Stadtteil Gablenz.
Der Waschmaschinenanschluss ist im Badezimmer vorhanden. Kostenfreie Stellplätze können auf den umliegenden Seitenstraßen gefunden werden. Zur angebotenen Wohnung gehört ebenso ein separates Kellerabteil.
Die Mindestmietdauer beträgt ein Jahr. Die Tierhaltung bedarf der Genehmigung des Eigentümers. Sie dürfen sich freuen auf eine freundliche Mietergemeinschaft und einen flexiblen und zuvorkommenden Vermieter.
Sie haben Interesse an einem unverbindlichen Besichtigungstermin? Dann schreiben Sie uns eine Nachricht oder rufen Sie uns einfach an. Gerne nehmen wir Ihre Anfrage entgegen und besprechen mit Ihnen die Details.
Hinweis: Die Wohnung wird in einem vollständig renovierten Zustand an den neuen Mieter übergeben.
Kontakt:
Tel.: 0173/4016586
www.kotte-immo.de
Sie finden alle hier gezeigten Angebote auf den großen Immobilienportalen – suchen Sie einfach über Google Niklas Kotte Immobilien oder benutzen Sie die Links auf der Startseite des Kanals (auch unter www.kotte-immo.de). Gern senden wir Ihnen auch ein Exposé. Video Rating: / 5
I’m going to show you how to lose belly fat for good with a 4-week plan. During each week, we’ll implement one of 4 things that have been found in research to be the key to lose stubborn belly fat and keep it off. We’ll show you how to properly assess and monitor your belly fat loss progress, give examples of food swaps to consider for your weight loss diet plan to kick start fat loss, talk about a few exercises to speed it up, and then combine everything with a bonus tip for those who are really serious – and want to lose belly fat, fast. By the end of this video, you’ll have a full plan that you can get started with immediately, and if followed consistently, will help you finally lose that stubborn belly fat.
In week 1, you need to weigh yourself every morning after waking up and after using the bathroom. Don’t drink or eat anything before. After 7 days, take an average of your weight. This 7-day average will then be your “weight” for that week. Every week you will repeat this process. You will then compare these weekly averages to assess how much fat (i.e. belly fat) you’re losing with what we will implement next in weeks 2-4. A reasonable goal is to lose weight at a rate of around 0.5-1% of your body weight per week.
During this second week, you need to close the gap between how many calories you can eat to lose fat and how many calories you’re currently eating to kickstart the process of losing your stubborn belly fat. A simple method to get a rough estimate of how many calories you can eat is to take your body weight and multiply it by either 13 or 29 depending on if you’re using lbs or kgs. Download a food tracking app such as MyFitnessPal and start logging down every single thing you eat during a typical day. By the end of the first day, you’ll be able to see roughly how many calories you’re eating.
This number will most likely be higher than the number of calories you can eat to lose fat. We need to close this gap. Employ a flexible approach toward your diet plan for the best chance of success at weight loss. This is where you more or less continue eating what you want, but gradually make swaps to reduce your calorie intake.
Although reducing calories is the main thing you want to do when it comes to how to lose stubborn belly fat, being active should not be overlooked as it will speed up the process. That’s why, starting in week 3, we’ll track NEAT. It may not seem like it, but daily living activities like walking, fidgeting, washing dishes, and gardening can make a big difference when it comes to fat loss. The easiest way to track your general activity is through your step count. The greatest benefits seem to occur in the neighbourhood of 7,000-9,000 steps per day and is a good minimum goal to aim for.
During week 4, you need to implement a structured exercise routine with the right amount and the right type of exercise. As a recommendation, you should aim for a minimum of 30 minutes of exercise 3 times per week. If you can up this to at least 60 minutes 4-5 days per week that is even better. That will help you lose belly fat – fast. As for the type of exercise to do, what we recommend within our Built With Science programs that have worked wonders for thousands of members, is to start with a foundation of about 3-5 weight training days per week. Once you’re consistent with that, add in 20-30 minute cardio sessions to help you hit the weight loss targets we established back in week 1.
Although you can’t directly target fat loss from your belly, you can grow your abs just like any other muscle by training them with weights. As they grow, they will pop more through your skin and as a result, make them more visible even if you haven’t lost all the stubborn belly fat. To do this, train your abs with weighted movements regularly 2-3 times a week. Weighted cable crunches, weighted reverse crunches, and weighted sit ups are all great options.
Keep in mind that this should not be implemented until you’ve nailed down the previous 4 things. Once you get all 4 implemented, you’ll start experiencing fat loss. Keep this up for long enough and stay consistent with it, and eventually the fat will come off from stubborn areas like your belly.
For those looking to take this one step further with a program that puts all of this together for you, such that you know exactly how to train and what to eat week after week to lose stubborn fat for good and build lean muscle just like thousands of our members have done, then take our free analysis quiz to determine which of our plans will best help you transform your specific body below:
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In this video Doctor O’Donovan explains 5-2 intermittent fasting – a popular type of intermittent fasting. In this video he explains what 5:2 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.
Overview of intermittent fasting
Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as “patterns” or “cycles” of fasting. Intermittent fasting isn’t about starving yourself — it’s about cutting way back on calories for short time periods. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.
What it 5:2 intermittent fasting?
The 5:2 diet involves eating a normal, healthy diet for five days every week and ‘fasting’ on the remaining two days. On a ‘fast’ day, you would typically consume between 500 and 600 calories.
In the video we cover:
00:00 – Introduction
00:14 – What is 5:2 intermittent fasting?
00:43 – Step-by-step guide for 5:2 intermittent fasting
02:47 – Pros and cons of 5:2 intermittent fasting
04:28 – Who is 5:2 fasting not suitable for?
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits – for example for loosing weight and for better control of diabetes.
Further information:
My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU
What supplements and vitamins can you take when doing IF? : https://www.youtube.com/watch?v=kg4-XrfRWeY
NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/
British heart foundation information on 5-2 fasting: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/fast-diet
The video is intended as an educational resource only. The information within this video or on this channel isn’t designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
Legal information:
Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O’Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment. Video Rating: / 5
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